10.0 km | 00:41:36 | 04:09/km日期: 2016-12-03 11:32 - 平均心率: 147 - 卡路里: 515 Cal - 平均步頻: 172
Pace: 04'06" / 04'10" / 04'13" / 03'58" / 03'58" / 04'17" / 03'40" / 04'28" / 04'19" / 04'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'43") | 250 / 250 |
| 2 | | 04'02" (+00'32") | 250 / 500 |
| 3 | | 04'04" (+00'34") | 250 / 750 |
| 4 | | 04'04" (+00'34") | 250 / 1000 |
| 5 | | 04'04" (+00'34") | 250 / 1250 |
| 6 | | 04'03" (+00'33") | 250 / 1500 |
| 7 | | 04'05" (+00'35") | 250 / 1750 |
| 8 | | 04'23" (+00'53") | 250 / 2000 |
| 9 | | 04'14" (+00'44") | 250 / 2250 |
| 10 | | 04'13" (+00'43") | 250 / 2500 |
| 11 | | 04'14" (+00'44") | 250 / 2750 |
| 12 | | 04'10" (+00'40") | 250 / 3000 |
| 13 | | 03'56" (+00'26") | 250 / 3250 |
| 14 | | 04'01" (+00'31") | 250 / 3500 |
| 15 | | 03'57" (+00'27") | 250 / 3750 |
| 16 | | 03'55" (+00'25") | 250 / 4000 |
| 17 | | 03'55" (+00'25") | 250 / 4250 |
| 18 | | 03'59" (+00'29") | 250 / 4500 |
| 19 | | 04'00" (+00'30") | 250 / 4750 |
| 20 | | 03'58" (+00'28") | 250 / 5000 |
| 21 | | 04'00" (+00'30") | 250 / 5250 |
| 22 | | 04'21" (+00'51") | 250 / 5500 |
| 23 | | 04'19" (+00'49") | 250 / 5750 |
| 24 | | 04'23" (+00'53") | 250 / 6000 |
| 25 | | 04'00" (+00'30") | 250 / 6250 |
| 26 | | 03'30" | 250 / 6500 |
| 27 | | 03'30" | 250 / 6750 |
| 28 | | 03'41" (+00'11") | 250 / 7000 |
| 29 | | 04'23" (+00'53") | 250 / 7250 |
| 30 | | 04'30" (+01'00") | 250 / 7500 |
| 31 | | 04'26" (+00'56") | 250 / 7750 |
| 32 | | 04'30" (+01'00") | 250 / 8000 |
| 33 | | 04'17" (+00'47") | 250 / 8250 |
| 34 | | 04'11" (+00'41") | 250 / 8500 |
| 35 | | 04'13" (+00'43") | 250 / 8750 |
| 36 | | 04'33" (+01'03") | 250 / 9000 |
| 37 | | 04'28" (+00'58") | 250 / 9250 |
| 38 | | 04'22" (+00'52") | 250 / 9500 |
| 39 | | 04'28" (+00'58") | 250 / 9750 |
| 40 | | 04'29" (+00'59") | 250 / 10000 |
| 41 | | 03'10" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'10" | 00:08'16" |
| 3 | 04'13" | 00:12'29" |
| 4 | 03'58" | 00:16'27" |
| 5 | 03'58" | 00:20'25" |
| 6 | 04'17" | 00:24'42" |
| 7 | 03'40" | 00:28'22" |
| 8 | 04'28" | 00:32'50" |
| 9 | 04'19" | 00:37'09" |
| 10 | 04'27" | 00:41'36" |
| 10.0 | 03'13" | 00:41'37" |
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