7.6 km | 00:31:41 | 04:11/km日期: 2016-12-04 21:00 - 總爬升: 142 m - 平均心率: 150 - 卡路里: 385 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 96%
Pace: 04'32" / 03'58" / 04'13" / 04'06" / 04'13" / 04'10" / 04'18" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'39") | 400 / 400 |
| 2 | | 04'16" (+00'24") | 400 / 800 |
| 3 | | 04'08" (+00'16") | 400 / 1200 |
| 4 | | 04'08" (+00'16") | 400 / 1600 |
| 5 | | 04'08" (+00'16") | 400 / 2000 |
| 6 | | 04'02" (+00'10") | 400 / 2400 |
| 7 | | 04'13" (+00'21") | 400 / 2800 |
| 8 | | 04'21" (+00'29") | 400 / 3199 |
| 9 | | 04'16" (+00'24") | 400 / 3599 |
| 10 | | 03'52" | 400 / 3999 |
| 11 | | 04'09" (+00'17") | 400 / 4399 |
| 12 | | 04'14" (+00'22") | 400 / 4800 |
| 13 | | 04'03" (+00'11") | 400 / 5200 |
| 14 | | 04'15" (+00'23") | 400 / 5600 |
| 15 | | 04'14" (+00'22") | 400 / 6000 |
| 16 | | 04'15" (+00'23") | 400 / 6400 |
| 17 | | 04'16" (+00'24") | 400 / 6800 |
| 18 | | 04'10" (+00'18") | 400 / 7200 |
| 19 | | 03'56" (+00'04") | 361 / 7561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 03'58" | 00:08'30" |
| 3 | 04'13" | 00:12'43" |
| 4 | 04'06" | 00:16'49" |
| 5 | 04'13" | 00:21'02" |
| 6 | 04'10" | 00:25'12" |
| 7 | 04'18" | 00:29'30" |
| 7.6 | 03'56" | 00:31'43" |
留言 
展開計圈分析
