10.2 km | 01:08:53 | 06:43/km日期: 2016-12-05 19:36 - 卡路里: 635 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 68%
Pace: 06'41" / 09'37" / 08'13" / 06'31" / 06'31" / 06'51" / 17'04" / 07'02" / 06'59" / 06'56" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'12") | 1000 / 1000 |
| 2 | | 06'33" (+00'05") | 1000 / 2001 |
| 3 | | 06'28" | 1000 / 3002 |
| 4 | | 06'30" (+00'02") | 1000 / 4003 |
| 5 | | 06'32" (+00'04") | 1000 / 5004 |
| 6 | | 06'48" (+00'20") | 1000 / 6005 |
| 7 | | 06'50" (+00'22") | 1000 / 7006 |
| 8 | | 07'00" (+00'32") | 1000 / 8007 |
| 9 | | 06'59" (+00'31") | 1000 / 9008 |
| 10 | | 06'55" (+00'27") | 1000 / 10009 |
| 11 | | 06'25" | 230 / 10240 |
12月累積里程 : 262.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'37" | 00:16'18" |
| 3 | 08'13" | 00:24'31" |
| 4 | 06'31" | 00:31'02" |
| 5 | 06'31" | 00:37'33" |
| 6 | 06'51" | 00:44'24" |
| 7 | 17'04" | 01:01'28" |
| 8 | 07'02" | 01:08'30" |
| 9 | 06'59" | 01:15'29" |
| 10 | 06'56" | 01:22'25" |
| 10.2 | 06'09" | 01:23'54" |
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