14.1 km | 01:52:14 | 07:58/km日期: 2016-12-10 08:00 - 總爬升: 439 m - 平均心率: 152 - 卡路里: 680 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 88%
Pace: 11'18" / 08'28" / 11'45" / 08'35" / 12'39" / 19'12" / 10'50" / 07'19" / 06'05" / 06'07" / 11'08" / 06'35" / 06'15" / 06'22" / 262'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'34") | 1000 / 1000 |
| 2 | | 08'28" (+02'24") | 1000 / 2000 |
| 3 | | 09'57" (+03'53") | 1000 / 3000 |
| 4 | | 08'29" (+02'25") | 1000 / 4000 |
| 5 | | 08'45" (+02'41") | 1000 / 5000 |
| 6 | | 10'44" (+04'40") | 1000 / 6000 |
| 7 | | 08'28" (+02'24") | 1000 / 7000 |
| 8 | | 07'19" (+01'15") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 09'13" (+03'09") | 1000 / 11000 |
| 12 | | 06'34" (+00'30") | 1000 / 12000 |
| 13 | | 06'15" (+00'11") | 1000 / 13000 |
| 14 | | 06'22" (+00'18") | 1000 / 14000 |
| 15 | | 11'34" (+05'30") | 67 / 14067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 70.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 08'28" | 00:19'46" |
| 3 | 11'45" | 00:31'31" |
| 4 | 08'35" | 00:40'06" |
| 5 | 12'39" | 00:52'45" |
| 6 | 19'12" | 01:11'57" |
| 7 | 10'50" | 01:22'47" |
| 8 | 07'19" | 01:30'06" |
| 9 | 06'05" | 01:36'11" |
| 10 | 06'07" | 01:42'18" |
| 11 | 11'08" | 01:53'26" |
| 12 | 06'35" | 02:00'01" |
| 13 | 06'15" | 02:06'16" |
| 14 | 06'22" | 02:12'38" |
| 14.1 | 262'20" | 02:30'14" |
展開計圈分析
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