12.2 km | 01:04:40 | 05:19/km日期: 2016-12-06 22:17 - 總爬升: 123 m - 卡路里: 711 Cal - 總步數: 11570 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 79%
Pace: 05'39" / 05'09" / 05'13" / 05'20" / 05'24" / 05'12" / 05'19" / 05'03" / 05'03" / 05'12" / 05'13" / 05'32" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'34") | 1000 / 1000 | 164 / 107 |
| 2 | | 05'12" (+00'08") | 1008 / 2008 | 180 / 106 |
| 3 | | 05'11" (+00'07") | 1005 / 3014 | 179 / 107 |
| 4 | | 05'18" (+00'14") | 1005 / 4019 | 180 / 104 |
| 5 | | 05'20" (+00'16") | 1001 / 5021 | 180 / 103 |
| 6 | | 05'11" (+00'07") | 1007 / 6028 | 178 / 107 |
| 7 | | 05'11" (+00'07") | 1008 / 7037 | 180 / 106 |
| 8 | | 05'06" (+00'02") | 1007 / 8044 | 181 / 107 |
| 9 | | 05'04" | 1007 / 9052 | 181 / 108 |
| 10 | | 05'07" (+00'03") | 1001 / 10053 | 182 / 106 |
| 11 | | 05'15" (+00'11") | 1000 / 11054 | 181 / 104 |
| 12 | | 05'30" (+00'26") | 1006 / 12060 | 177 / 102 |
| 13 | | 07'25" (+02'21") | 159 / 12219 | 175 / 76 |
12月累積里程 : 321.67 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'09" | 00:10'48" |
| 3 | 05'13" | 00:16'01" |
| 4 | 05'20" | 00:21'21" |
| 5 | 05'24" | 00:26'45" |
| 6 | 05'12" | 00:31'57" |
| 7 | 05'19" | 00:37'16" |
| 8 | 05'03" | 00:42'19" |
| 9 | 05'03" | 00:47'22" |
| 10 | 05'12" | 00:52'34" |
| 11 | 05'13" | 00:57'47" |
| 12 | 05'32" | 01:03'19" |
| 12.2 | 08'27" | 01:04'40" |
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