31.1 km | 03:52:10 | 07:27/km日期: 2016-11-17 06:31 - 總爬升: 678 m - 卡路里: 3051 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 93%
Pace: 06'12" / 06'59" / 07'18" / 07'19" / 07'12" / 07'33" / 06'50" / 07'30" / 06'53" / 06'52" / 07'02" / 07'23" / 10'28" / 09'39" / 10'20" / 10'38" / 06'33" / 06'31" / 09'50" / 06'22" / 06'05" / 06'09" / 06'27" / 06'16" / 07'17" / 06'35" / 08'13" / 07'04" / 07'02" / 07'30" / 06'57" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'08") | 1000 / 1000 |
| 2 | | 06'58" (+00'54") | 1000 / 2000 |
| 3 | | 07'18" (+01'14") | 1000 / 3000 |
| 4 | | 07'18" (+01'14") | 1000 / 4000 |
| 5 | | 07'12" (+01'08") | 1000 / 5000 |
| 6 | | 07'32" (+01'28") | 1000 / 6000 |
| 7 | | 06'50" (+00'46") | 1000 / 7000 |
| 8 | | 07'30" (+01'26") | 1000 / 8000 |
| 9 | | 06'52" (+00'48") | 1000 / 9000 |
| 10 | | 06'52" (+00'48") | 1000 / 10000 |
| 11 | | 07'01" (+00'57") | 1000 / 11000 |
| 12 | | 07'23" (+01'19") | 1000 / 12000 |
| 13 | | 10'27" (+04'23") | 1000 / 13000 |
| 14 | | 09'38" (+03'34") | 1000 / 14000 |
| 15 | | 10'20" (+04'16") | 1000 / 15000 |
| 16 | | 10'38" (+04'34") | 1000 / 16000 |
| 17 | | 06'33" (+00'29") | 1000 / 17000 |
| 18 | | 06'30" (+00'26") | 1000 / 18000 |
| 19 | | 09'49" (+03'45") | 1000 / 19000 |
| 20 | | 06'22" (+00'18") | 1000 / 20000 |
| 21 | | 06'04" | 1000 / 21000 |
| 22 | | 06'09" (+00'05") | 1000 / 22000 |
| 23 | | 06'27" (+00'23") | 1000 / 23000 |
| 24 | | 06'15" (+00'11") | 1000 / 24000 |
| 25 | | 07'17" (+01'13") | 1000 / 25000 |
| 26 | | 06'34" (+00'30") | 1000 / 26000 |
| 27 | | 08'13" (+02'09") | 1000 / 27000 |
| 28 | | 07'04" (+01'00") | 1000 / 28000 |
| 29 | | 07'02" (+00'58") | 1000 / 29000 |
| 30 | | 07'29" (+01'25") | 1000 / 30000 |
| 31 | | 06'57" (+00'53") | 1000 / 31000 |
| 32 | | 09'01" (+02'57") | 130 / 31130 |
11月累積里程 : 153.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'59" | 00:13'11" |
| 3 | 07'18" | 00:20'29" |
| 4 | 07'19" | 00:27'48" |
| 5 | 07'12" | 00:35'00" |
| 6 | 07'33" | 00:42'33" |
| 7 | 06'50" | 00:49'23" |
| 8 | 07'30" | 00:56'53" |
| 9 | 06'53" | 01:03'46" |
| 10 | 06'52" | 01:10'38" |
| 11 | 07'02" | 01:17'40" |
| 12 | 07'23" | 01:25'03" |
| 13 | 10'28" | 01:35'31" |
| 14 | 09'39" | 01:45'10" |
| 15 | 10'20" | 01:55'30" |
| 16 | 10'38" | 02:06'08" |
| 17 | 06'33" | 02:12'41" |
| 18 | 06'31" | 02:19'12" |
| 19 | 09'50" | 02:29'02" |
| 20 | 06'22" | 02:35'24" |
| 21 | 06'05" | 02:41'29" |
| 22 | 06'09" | 02:47'38" |
| 23 | 06'27" | 02:54'05" |
| 24 | 06'16" | 03:00'21" |
| 25 | 07'17" | 03:07'38" |
| 26 | 06'35" | 03:14'13" |
| 27 | 08'13" | 03:22'26" |
| 28 | 07'04" | 03:29'30" |
| 29 | 07'02" | 03:36'32" |
| 30 | 07'30" | 03:44'02" |
| 31 | 06'57" | 03:50'59" |
| 31.1 | 09'02" | 03:52'10" |
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