12.0 km | 01:10:38 | 05:52/km日期: 2016-11-19 15:30 - 總爬升: 183 m - 卡路里: 1013 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 73%
Pace: 06'22" / 05'59" / 06'06" / 06'06" / 05'43" / 05'52" / 05'44" / 05'51" / 05'56" / 17025'18" / 05'55" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'19") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'05" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 04'50" | 7 / 12007 |
11月累積里程 : 153.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 06'06" | 00:18'27" |
| 4 | 06'06" | 00:24'33" |
| 5 | 05'43" | 00:30'16" |
| 6 | 05'52" | 00:36'08" |
| 7 | 05'44" | 00:41'52" |
| 8 | 05'51" | 00:47'43" |
| 9 | 05'56" | 00:53'39" |
| 10 | 17025'18" | 284:38'57" |
| 11 | 05'55" | 284:44'52" |
| 12 | 05'40" | 284:50'32" |
| 12.0 | 04'21" | 284:50'34" |
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