21.7 km | 02:33:57 | 07:06/km日期: 2016-12-24 07:11 - 總爬升: 540 m - 地點: 竹東火車站>橫山大山背 - 天氣: 舒爽 - 卡路里: 1588 Cal - 溫度: 17°C - 濕度: 66%
Pace: 07'08" / 06'40" / 06'29" / 06'39" / 11'16" / 07'52" / 08'36" / 09'00" / 25'12" / 17'20" / 23'28" / 11'24" / 19'32" / 06'16" / 07'04" / 08'24" / 06'56" / 06'12" / 06'52" / 06'08" / 05'40" / 06'47" /
跟團跑
竹東火車站>橫山大山背樂善堂>大旗棟頂峰涼亭
樂善堂的綠豆湯好喝,跑上來喝的感覺更不一樣
12月累積里程 :
63.87 km ![](images/shoe.png)
Saucony kinvara 4 累積 :
559.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'40" | 00:13'48" |
3 | 06'29" | 00:20'17" |
4 | 06'39" | 00:26'56" |
5 | 11'16" | 00:38'12" |
6 | 07'52" | 00:46'04" |
7 | 08'36" | 00:54'40" |
8 | 09'00" | 01:03'40" |
9 | 25'12" | 01:28'52" |
10 | 17'20" | 01:46'12" |
11 | 23'28" | 02:09'40" |
12 | 11'24" | 02:21'04" |
13 | 19'32" | 02:40'36" |
14 | 06'16" | 02:46'52" |
15 | 07'04" | 02:53'56" |
16 | 08'24" | 03:02'20" |
17 | 06'56" | 03:09'16" |
18 | 06'12" | 03:15'28" |
19 | 06'52" | 03:22'20" |
20 | 06'08" | 03:28'28" |
21 | 05'40" | 03:34'08" |
21.7 | 06'46" | 03:38'44" |