18.7 km | 01:55:09 | 06:09/km日期: 2016-12-06 21:34 - 總爬升: 261 m - 地點: 興隆路/公道五路 18k - 天氣: 冷 - 平均心率: 148 - 卡路里: 1111 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 80%
Pace: 05'19" / 05'10" / 05'10" / 04'45" / 08'59" / 06'09" / 05'30" / 07'17" / 05'37" / 05'36" / 05'33" / 06'33" / 05'48" / 06'02" / 06'56" / 05'41" / 07'38" / 07'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'26") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 08'58" (+04'14") | 1000 / 5000 |
| 6 | | 06'09" (+01'25") | 1000 / 6000 |
| 7 | | 05'29" (+00'45") | 1000 / 7000 |
| 8 | | 07'17" (+02'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'52") | 1000 / 9000 |
| 10 | | 05'35" (+00'51") | 1000 / 10000 |
| 11 | | 05'33" (+00'49") | 1000 / 11000 |
| 12 | | 06'32" (+01'48") | 1000 / 12000 |
| 13 | | 05'48" (+01'04") | 1000 / 13000 |
| 14 | | 06'01" (+01'17") | 1000 / 14000 |
| 15 | | 06'56" (+02'12") | 1000 / 15000 |
| 16 | | 05'41" (+00'57") | 1000 / 16000 |
| 17 | | 07'37" (+02'53") | 1000 / 17000 |
| 18 | | 07'21" (+02'37") | 1000 / 18000 |
| 19 | | 05'47" (+01'03") | 706 / 18706 |
鞋墊調整後摩擦的程度好多了
但還是會有影響，繼續適應看看
現在得開始增加距離了
但上次宇老後的膝蓋問題又浮出來
頗麻煩
不過想到要吃距離，就更煩惹
唉唉唉
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
256.24 km 
Adidas adizero Boston 6 累積 :
1223.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'10" | 00:15'39" |
| 4 | 04'45" | 00:20'24" |
| 5 | 08'59" | 00:29'23" |
| 6 | 06'09" | 00:35'32" |
| 7 | 05'30" | 00:41'02" |
| 8 | 07'17" | 00:48'19" |
| 9 | 05'37" | 00:53'56" |
| 10 | 05'36" | 00:59'32" |
| 11 | 05'33" | 01:05'05" |
| 12 | 06'33" | 01:11'38" |
| 13 | 05'48" | 01:17'26" |
| 14 | 06'02" | 01:23'28" |
| 15 | 06'56" | 01:30'24" |
| 16 | 05'41" | 01:36'05" |
| 17 | 07'38" | 01:43'43" |
| 18 | 07'21" | 01:51'04" |
| 18.7 | 05'46" | 01:55'09" |
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