9.0 km | 00:43:05 | 04:46/km日期: 2016-12-08 19:15 - 平均心率: 146 - 卡路里: 544 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89%
Pace: 05'07" / 04'51" / 04'48" / 04'52" / 04'49" / 04'46" / 04'40" / 04'30" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'37") | 1000 / 1000 |
| 2 | | 04'50" (+00'21") | 1000 / 2000 |
| 3 | | 04'48" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'22") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'10") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'34" (+00'05") | 1000 / 9000 |
| 10 | | 04'03" | 33 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 147.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'51" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 04'49" | 00:24'27" |
| 6 | 04'46" | 00:29'13" |
| 7 | 04'40" | 00:33'53" |
| 8 | 04'30" | 00:38'23" |
| 9 | 04'34" | 00:42'57" |
| 9.0 | 04'29" | 00:43'06" |
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