12.5 km | 01:14:45 | 05:59/km日期: 2016-12-07 18:43 - 總爬升: 423 m - 地點: 山中湖+土城運動場 - 天氣: 涼 - 平均心率: 151 - 卡路里: 709 Cal - 平均步頻: 172
Pace: 08'05" / 06'47" / 06'05" / 07'22" / 08'24" / 11'45" / 05'44" / 05'33" / 05'31" / 05'34" / 05'21" / 04'28" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'41") | 1000 / 1000 |
2 | | 05'57" (+01'29") | 1000 / 2000 |
3 | | 06'04" (+01'36") | 1000 / 3000 |
4 | | 07'22" (+02'54") | 1000 / 4000 |
5 | | 08'24" (+03'56") | 1000 / 5000 |
6 | | 06'42" (+02'14") | 1000 / 6000 |
7 | | 05'43" (+01'15") | 1000 / 7000 |
8 | | 05'33" (+01'05") | 1000 / 8000 |
9 | | 05'30" (+01'02") | 1000 / 9000 |
10 | | 05'33" (+01'05") | 1000 / 10000 |
11 | | 05'21" (+00'53") | 1000 / 11000 |
12 | | 04'28" | 1000 / 12000 |
13 | | 04'04" | 458 / 12458 |
金門青岐.黝黑|
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/192545/2016/ori_58480f44b051b.jpg)