10.2 km | 00:50:38 | 04:56/km日期: 2016-12-01 06:22 - 平均心率: 151 - 卡路里: 553 Cal - 溫度: 19°C - 濕度: 66%
Pace: 05'23" / 05'21" / 04'49" / 04'37" / 04'33" / 05'10" / 05'10" / 04'39" / 04'37" / 04'57" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'49") | 993 / 993 |
| 2 | | 05'24" (+00'52") | 998 / 1992 |
| 3 | | 04'48" (+00'16") | 999 / 2991 |
| 4 | | 04'37" (+00'05") | 1002 / 3994 |
| 5 | | 04'32" | 998 / 4993 |
| 6 | | 05'13" (+00'41") | 994 / 5987 |
| 7 | | 05'06" (+00'34") | 1004 / 6991 |
| 8 | | 04'39" (+00'07") | 1002 / 7993 |
| 9 | | 04'36" (+00'04") | 1000 / 8994 |
| 10 | | 04'56" (+00'24") | 999 / 9994 |
| 11 | | 05'32" (+01'00") | 253 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
191.48 km 
NEW BALANCE 1500 V2 累積 :
238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 04'49" | 00:15'33" |
| 4 | 04'37" | 00:20'10" |
| 5 | 04'33" | 00:24'43" |
| 6 | 05'10" | 00:29'53" |
| 7 | 05'10" | 00:35'03" |
| 8 | 04'39" | 00:39'42" |
| 9 | 04'37" | 00:44'19" |
| 10 | 04'57" | 00:49'16" |
| 10.2 | 05'27" | 00:50'37" |
展開計圈分析
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