|  全馬 | 03:07:30 | 04:26/km | 第24馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:07:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'18" (+00'44") | 00:41'52" | | 00:20'34" | | 00:20'38" (+00'04") | 00:42'00" (+00'08") | | 00:21'22" (+00'48") | | 00:21'32" (+00'58") | 00:43'27" (+01'35") | | 00:21'55" (+01'21") | | 00:22'54" (+02'20") | 00:46'40" (+04'48") | | 00:23'46" (+03'12") | |
日期: 2016-12-04 06:00 - 平均心率: 171 - 卡路里: 2345 Cal - 溫度: 21°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'27" (+00'27") | 992 / 992 | | 2 | | 04'12" (+00'12") | 1001 / 1994 | | 3 | | 04'14" (+00'14") | 1000 / 2994 | | 4 | | 04'07" (+00'07") | 996 / 3990 | | 5 | | 04'16" (+00'16") | 999 / 4990 |
| 6 | | 04'05" (+00'05") | 998 / 5989 | | 7 | | 04'02" (+00'02") | 1004 / 6993 | | 8 | | 04'13" (+00'13") | 999 / 7993 | | 9 | | 04'08" (+00'08") | 998 / 8991 | | 10 | | 04'04" (+00'04") | 1000 / 9992 | | 11 | | 04'05" (+00'05") | 1001 / 10993 | | 12 | | 04'00" | 999 / 11993 | | 13 | | 04'14" (+00'14") | 999 / 12993 | | 14 | | 04'08" (+00'08") | 999 / 13992 | | 15 | | 04'09" (+00'09") | 998 / 14991 | | 16 | | 04'37" (+00'37") | 1001 / 15993 | | 17 | | 04'10" (+00'10") | 999 / 16992 | | 18 | | 04'11" (+00'11") | 999 / 17992 | | 19 | | 04'13" (+00'13") | 999 / 18991 | | 20 | | 04'09" (+00'09") | 1000 / 19992 | | 21 | | 04'16" (+00'16") | 997 / 20989 | | 22 | | 04'17" (+00'17") | 1002 / 21991 | | 23 | | 04'13" (+00'13") | 1000 / 22992 | | 24 | | 04'20" (+00'20") | 1000 / 23992 | | 25 | | 04'23" (+00'23") | 1000 / 24993 | | 26 | | 04'18" (+00'18") | 1000 / 25993 | | 27 | | 04'25" (+00'25") | 1001 / 26994 | | 28 | | 04'17" (+00'17") | 995 / 27990 | | 29 | | 04'21" (+00'21") | 1003 / 28994 | | 30 | | 04'32" (+00'32") | 999 / 29993 | | 31 | | 04'26" (+00'26") | 1000 / 30993 | | 32 | | 04'36" (+00'36") | 1000 / 31994 | | 33 | | 04'31" (+00'31") | 998 / 32993 | | 34 | | 04'36" (+00'36") | 999 / 33992 | | 35 | | 04'42" (+00'42") | 998 / 34991 | | 36 | | 04'54" (+00'54") | 1000 / 35992 | | 37 | | 04'13" (+00'13") | 999 / 36992 | | 38 | | 04'53" (+00'53") | 1002 / 37994 | | 39 | | 04'47" (+00'47") | 996 / 38991 | | 40 | | 04'56" (+00'56") | 1000 / 39992 | | 41 | | 04'54" (+00'54") | 1000 / 40993 | | 42 | | 04'43" (+00'43") | 1001 / 41994 | | 43 | | 04'35" (+00'35") | 853 / 42848 |
10K後開始胃痛, 撐到20K 完全爆發影響呼吸
175 + 心跳催著後半程來跑, 多麼痛的領悟 ~
比去年進步就滿足了
新鞋不錯穿 ~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 191.48 km  NEW BALANCE 1500 V2 累積 : 238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'27" | 00:04'27" | | 2 | 04'13" | 00:08'40" | | 3 | 04'14" | 00:12'54" | | 4 | 04'08" | 00:17'02" | | 5 | 04'16" | 00:21'18" | | 6 | 04'03" | 00:25'21" | | 7 | 04'05" | 00:29'26" | | 8 | 04'13" | 00:33'39" | | 9 | 04'09" | 00:37'48" | | 10 | 04'04" | 00:41'52" | | 11 | 04'06" | 00:45'58" | | 12 | 04'00" | 00:49'58" | | 13 | 04'14" | 00:54'12" | | 14 | 04'08" | 00:58'20" | | 15 | 04'10" | 01:02'30" | | 16 | 04'37" | 01:07'07" | | 17 | 04'10" | 01:11'17" | | 18 | 04'11" | 01:15'28" | | 19 | 04'14" | 01:19'42" | | 20 | 04'10" | 01:23'52" | | 21 | 04'15" | 01:28'07" | | 22 | 04'19" | 01:32'26" | | 23 | 04'14" | 01:36'40" | | 24 | 04'20" | 01:41'00" | | 25 | 04'24" | 01:45'24" | | 26 | 04'19" | 01:49'43" | | 27 | 04'26" | 01:54'09" | | 28 | 04'16" | 01:58'25" | | 29 | 04'22" | 02:02'47" | | 30 | 04'32" | 02:07'19" | | 31 | 04'28" | 02:11'47" | | 32 | 04'36" | 02:16'23" | | 33 | 04'31" | 02:20'54" | | 34 | 04'37" | 02:25'31" | | 35 | 04'42" | 02:30'13" | | 36 | 04'53" | 02:35'06" | | 37 | 04'15" | 02:39'21" | | 38 | 04'53" | 02:44'14" | | 39 | 04'50" | 02:49'04" | | 40 | 04'55" | 02:53'59" | | 41 | 04'54" | 02:58'53" | | 42 | 04'44" | 03:03'37" | | 42.8 | 04'34" | 03:07'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
