17.4 km | 01:56:39 | 06:41/km日期: 2016-12-08 11:22 - 總爬升: 390 m - 平均心率: 134 - 卡路里: 942 Cal
Pace: 07'02" / 05'53" / 06'09" / 06'58" / 06'13" / 06'01" / 07'20" / 06'00" / 07'25" / 07'05" / 06'11" / 07'42" / 06'51" / 08'12" / 06'15" / 06'35" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'09") | 994 / 994 |
| 2 | | 05'54" | 995 / 1990 |
| 3 | | 06'07" (+00'13") | 1001 / 2991 |
| 4 | | 06'56" (+01'02") | 1003 / 3994 |
| 5 | | 06'13" (+00'19") | 999 / 4994 |
| 6 | | 06'00" (+00'06") | 997 / 5992 |
| 7 | | 07'20" (+01'26") | 1002 / 6994 |
| 8 | | 05'59" (+00'05") | 997 / 7992 |
| 9 | | 07'25" (+01'31") | 1002 / 8994 |
| 10 | | 07'04" (+01'10") | 999 / 9994 |
| 11 | | 06'11" (+00'17") | 1000 / 10994 |
| 12 | | 07'41" (+01'47") | 999 / 11993 |
| 13 | | 06'49" (+00'55") | 1000 / 12994 |
| 14 | | 08'11" (+02'17") | 1000 / 13994 |
| 15 | | 06'16" (+00'22") | 998 / 14993 |
| 16 | | 06'35" (+00'41") | 999 / 15993 |
| 17 | | 06'01" (+00'07") | 1000 / 16993 |
| 18 | | 06'11" (+00'17") | 450 / 17443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
191.48 km 
Hoka mafate speed 2 累積 :
270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'53" | 00:12'55" |
| 3 | 06'09" | 00:19'04" |
| 4 | 06'58" | 00:26'02" |
| 5 | 06'13" | 00:32'15" |
| 6 | 06'01" | 00:38'16" |
| 7 | 07'20" | 00:45'36" |
| 8 | 06'00" | 00:51'36" |
| 9 | 07'25" | 00:59'01" |
| 10 | 07'05" | 01:06'06" |
| 11 | 06'11" | 01:12'17" |
| 12 | 07'42" | 01:19'59" |
| 13 | 06'51" | 01:26'50" |
| 14 | 08'12" | 01:35'02" |
| 15 | 06'15" | 01:41'17" |
| 16 | 06'35" | 01:47'52" |
| 17 | 06'02" | 01:53'54" |
| 17.4 | 06'09" | 01:56'38" |
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