12.3 km | 01:04:53 | 05:17/km日期: 2016-12-09 05:01 - 卡路里: 662 Cal - 總步數: 13052 - 平均步頻: 201 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 84%
Pace: 06'40" / 06'14" / 05'48" / 05'23" / 05'07" / 05'06" / 04'54" / 04'30" / 04'41" / 04'40" / 05'00" / 05'16" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+02'13") | 1000 / 1000 | 192 / 78 |
2 | | 06'11" (+01'44") | 1006 / 2006 | 196 / 82 |
3 | | 05'48" (+01'21") | 1000 / 3006 | 197 / 87 |
4 | | 05'23" (+00'56") | 1006 / 4013 | 200 / 92 |
5 | | 05'02" (+00'35") | 1005 / 5018 | 202 / 98 |
6 | | 05'06" (+00'39") | 1010 / 6029 | 202 / 96 |
7 | | 04'49" (+00'22") | 1010 / 7039 | 205 / 100 |
8 | | 04'27" | 1008 / 8048 | 208 / 107 |
9 | | 04'38" (+00'11") | 1013 / 9062 | 206 / 104 |
10 | | 04'36" (+00'09") | 1013 / 10075 | 207 / 104 |
11 | | 04'58" (+00'31") | 1005 / 11080 | 202 / 99 |
12 | | 05'12" (+00'45") | 1008 / 12088 | 201 / 95 |
13 | | 05'48" (+01'21") | 261 / 12350 | 189 / 90 |
12月累積里程 : 622.45 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'14" | 00:12'54" |
3 | 05'48" | 00:18'42" |
4 | 05'23" | 00:24'05" |
5 | 05'07" | 00:29'12" |
6 | 05'06" | 00:34'18" |
7 | 04'54" | 00:39'12" |
8 | 04'30" | 00:43'42" |
9 | 04'41" | 00:48'23" |
10 | 04'40" | 00:53'03" |
11 | 05'00" | 00:58'03" |
12 | 05'16" | 01:03'19" |
12.3 | 05'59" | 01:04'53" |