11.4 km | 01:33:47 | 08:15/km日期: 2016-12-11 05:37 - 總爬升: 110 m - 地點: 苗栗明德水庫 - 天氣: 微涼 - 卡路里: 879 Cal - 溫度: 17°C - 濕度: 91%
Pace: 07'31" / 06'50" / 06'52" / 11'38" / 06'41" / 09'17" / 07'45" / 09'33" / 07'41" / 09'05" / 08'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'47") | 998 / 998 |
| 2 | | 06'55" (+00'17") | 1002 / 2000 |
| 3 | | 06'46" (+00'08") | 996 / 2996 |
| 4 | | 11'42" (+05'04") | 1003 / 4000 |
| 5 | | 06'38" | 1007 / 5007 |
| 6 | | 09'19" (+02'41") | 995 / 6002 |
| 7 | | 07'42" (+01'04") | 1004 / 7007 |
| 8 | | 09'30" (+02'52") | 1004 / 8012 |
| 9 | | 07'42" (+01'04") | 996 / 9009 |
| 10 | | 09'07" (+02'29") | 1006 / 10015 |
| 11 | | 08'49" (+02'11") | 1001 / 11016 |
| 12 | | 05'31" | 355 / 11372 |
12月累積里程 :
131.41 km 
NB 560 累積 :
1144.3 kmAndroid - Sony E6553 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'50" | 00:14'21" |
| 3 | 06'52" | 00:21'13" |
| 4 | 11'38" | 00:32'51" |
| 5 | 06'41" | 00:39'32" |
| 6 | 09'17" | 00:48'49" |
| 7 | 07'45" | 00:56'34" |
| 8 | 09'33" | 01:06'07" |
| 9 | 07'41" | 01:13'48" |
| 10 | 09'05" | 01:22'53" |
| 11 | 08'51" | 01:31'44" |
| 11.4 | 05'41" | 01:33'47" |
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