22.3 km | 07:38:08 | 20:29/km日期: 2016-12-10 08:01 - 總爬升: 2471 m - 卡路里: 1217 Cal - 總步數: 10300 - 平均步頻: 22 - 平均步幅: 216 cm - 溫度: 20°C - 濕度: 78%
Pace: 17'04" / 28'23" / 29'05" / 24'21" / 17'02" / 24'44" / 25'09" / 17'26" / 27'56" / 22'00" / 22'13" / 17'17" / 16'36" / 21'15" / 22'49" / 33'32" / 32'49" / 13'44" / 08'03" / 11'36" / 08'54" / 09'34" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 17'01" (+09'01") | 1002 / 1002 | 23 / 254 |
| 2 | | 28'21" (+20'21") | 1000 / 2003 | 2 / 1251 |
| 3 | | 28'58" (+20'58") | 1007 / 3011 | 7 / 445 |
| 4 | | 24'11" (+16'11") | 1001 / 4012 | 3 / 1112 |
| 5 | | 17'16" (+09'16") | 1006 / 5018 | 13 / 430 |
| 6 | | 22'34" (+14'34") | 1080 / 6098 | 0 / 6750 |
| 7 | | 26'54" (+18'54") | 1008 / 7106 | 16 / 226 |
| 8 | | 16'13" (+08'13") | 1003 / 8109 | 15 / 391 |
| 9 | | 29'07" (+21'07") | 1004 / 9114 | 16 / 205 |
| 10 | | 22'02" (+14'02") | 1005 / 10119 | 6 / 718 |
| 11 | | 21'47" (+13'47") | 1001 / 11121 | 13 / 329 |
| 12 | | 16'26" (+08'26") | 1004 / 12126 | 15 / 398 |
| 13 | | 16'06" (+08'06") | 1006 / 13132 | 13 / 445 |
| 14 | | 21'54" (+13'54") | 1007 / 14140 | 19 / 239 |
| 15 | | 22'36" (+14'36") | 1000 / 15141 | 8 / 543 |
| 16 | | 33'54" (+25'54") | 1004 / 16145 | 9 / 322 |
| 17 | | 31'36" (+23'36") | 1003 / 17149 | 6 / 512 |
| 18 | | 13'32" (+05'32") | 1007 / 18156 | 63 / 115 |
| 19 | | 08'00" | 1002 / 19159 | 123 / 101 |
| 20 | | 11'41" (+03'41") | 1005 / 20165 | 127 / 66 |
| 21 | | 08'24" (+00'24") | 1006 / 21171 | 126 / 94 |
| 22 | | 10'34" (+02'34") | 1003 / 22175 | 100 / 94 |
| 23 | | 14'35" (+06'35") | 349 / 22524 | 104 / 65 |
12月累積里程 : 321.67 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 28'23" | 00:45'27" |
| 3 | 29'05" | 01:14'32" |
| 4 | 24'21" | 01:38'53" |
| 5 | 17'02" | 01:55'55" |
| 6 | 24'44" | 02:20'39" |
| 7 | 25'09" | 02:45'48" |
| 8 | 17'26" | 03:03'14" |
| 9 | 27'56" | 03:31'10" |
| 10 | 22'00" | 03:53'10" |
| 11 | 22'13" | 04:15'23" |
| 12 | 17'17" | 04:32'40" |
| 13 | 16'36" | 04:49'16" |
| 14 | 21'15" | 05:10'31" |
| 15 | 22'49" | 05:33'20" |
| 16 | 33'32" | 06:06'52" |
| 17 | 32'49" | 06:39'41" |
| 18 | 13'44" | 06:53'25" |
| 19 | 08'03" | 07:01'28" |
| 20 | 11'36" | 07:13'04" |
| 21 | 08'54" | 07:21'58" |
| 22 | 09'34" | 07:31'32" |
| 22.3 | 18'53" | 07:38'08" |
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