16.2 km | 01:21:31 | 05:01/km日期: 2016-12-11 08:17 - 總爬升: 264 m - 卡路里: 920 Cal - 溫度: 20°C - 濕度: 73%
Pace: 04'55" / 04'37" / 04'47" / 04'52" / 05'00" / 04'43" / 04'57" / 04'51" / 04'53" / 04'42" / 06'02" / 05'05" / 05'00" / 05'36" / 04'57" / 05'17" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 990 / 990 |
| 2 | | 04'36" | 1017 / 2007 |
| 3 | | 04'46" (+00'10") | 1000 / 3008 |
| 4 | | 04'49" (+00'13") | 991 / 3999 |
| 5 | | 05'00" (+00'24") | 1015 / 5014 |
| 6 | | 04'46" (+00'10") | 1002 / 6017 |
| 7 | | 04'54" (+00'18") | 993 / 7011 |
| 8 | | 04'49" (+00'13") | 1004 / 8015 |
| 9 | | 04'55" (+00'19") | 1004 / 9020 |
| 10 | | 04'40" (+00'04") | 1006 / 10026 |
| 11 | | 06'04" (+01'28") | 1007 / 11033 |
| 12 | | 05'03" (+00'27") | 991 / 12025 |
| 13 | | 04'59" (+00'23") | 1002 / 13028 |
| 14 | | 05'37" (+01'01") | 1006 / 14034 |
| 15 | | 04'57" (+00'21") | 1014 / 15048 |
| 16 | | 05'13" (+00'37") | 994 / 16043 |
| 17 | | 05'06" (+00'30") | 221 / 16265 |
12月累積里程 :
205.43 km 
mizuno WAVE AERO 14 黃 累積 :
1856.5 kmAndroid - Sony C6502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'37" | 00:09'32" |
| 3 | 04'47" | 00:14'19" |
| 4 | 04'52" | 00:19'11" |
| 5 | 05'00" | 00:24'11" |
| 6 | 04'43" | 00:28'54" |
| 7 | 04'57" | 00:33'51" |
| 8 | 04'51" | 00:38'42" |
| 9 | 04'53" | 00:43'35" |
| 10 | 04'42" | 00:48'17" |
| 11 | 06'02" | 00:54'19" |
| 12 | 05'05" | 00:59'24" |
| 13 | 05'00" | 01:04'24" |
| 14 | 05'36" | 01:10'00" |
| 15 | 04'57" | 01:14'57" |
| 16 | 05'17" | 01:20'14" |
| 16.2 | 05'34" | 01:21'31" |
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