11.4 km | 01:03:18 | 05:32/km日期: 2016-12-11 06:26 - 總爬升: 122 m - 卡路里: 837 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88%
Pace: 05'14" / 04'59" / 05'17" / 05'30" / 05'39" / 09'04" / 05'38" / 05'26" / 04'56" / 04'36" / 04'52" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'44") | 1000 / 1000 |
| 2 | | 05'04" (+00'28") | 1000 / 2000 |
| 3 | | 05'17" (+00'41") | 1000 / 3000 |
| 4 | | 05'30" (+00'54") | 1000 / 4000 |
| 5 | | 05'39" (+01'03") | 1000 / 5000 |
| 6 | | 09'03" (+04'27") | 1000 / 6000 |
| 7 | | 05'37" (+01'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'50") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'46" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'14") | 418 / 11418 |
12月累積里程 : 243.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 05'17" | 00:15'30" |
| 4 | 05'30" | 00:21'00" |
| 5 | 05'39" | 00:26'39" |
| 6 | 09'04" | 00:35'43" |
| 7 | 05'38" | 00:41'21" |
| 8 | 05'26" | 00:46'47" |
| 9 | 04'56" | 00:51'43" |
| 10 | 04'36" | 00:56'19" |
| 11 | 04'52" | 01:01'11" |
| 11.4 | 04'37" | 01:03'07" |
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