21.2 km | 01:51:30 | 05:15/km日期: 2017-02-12 06:15 - 總爬升: 370 m - 平均心率: 165 - 卡路里: 1155 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 72%
Pace: 07'47" / 05'49" / 05'54" / 05'27" / 05'11" / 05'21" / 04'57" / 04'56" / 05'04" / 05'15" / 05'01" / 05'05" / 04'57" / 04'54" / 04'51" / 05'13" / 04'43" / 04'58" / 04'59" / 05'04" / 05'05" / 04'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 21.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 05'49" | 00:13'36" |
| 3 | 05'54" | 00:19'30" |
| 4 | 05'27" | 00:24'57" |
| 5 | 05'11" | 00:30'08" |
| 6 | 05'21" | 00:35'29" |
| 7 | 04'57" | 00:40'26" |
| 8 | 04'56" | 00:45'22" |
| 9 | 05'04" | 00:50'26" |
| 10 | 05'15" | 00:55'41" |
| 11 | 05'01" | 01:00'42" |
| 12 | 05'05" | 01:05'47" |
| 13 | 04'57" | 01:10'44" |
| 14 | 04'54" | 01:15'38" |
| 15 | 04'51" | 01:20'29" |
| 16 | 05'13" | 01:25'42" |
| 17 | 04'43" | 01:30'25" |
| 18 | 04'58" | 01:35'23" |
| 19 | 04'59" | 01:40'22" |
| 20 | 05'04" | 01:45'26" |
| 21 | 05'05" | 01:50'31" |
| 21.2 | 04'33" | 01:51'31" |
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