21.3 km | 01:47:51 | 05:03/km日期: 2016-12-12 17:19 - 總爬升: 260 m - 地點: 雙澳公路 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1284 Cal - 總步數: 17510 - 平均步頻: 162 - 平均步幅: 121 cm - 溫度: 23°C - 濕度: 85%
Pace: 04'53" / 04'44" / 05'43" / 05'33" / 04'57" / 05'09" / 04'23" / 04'35" / 04'51" / 04'50" / 04'59" / 05'06" / 05'10" / 05'39" / 05'18" / 05'18" / 06'09" / 04'33" / 04'40" / 04'53" / 05'04" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'52" (+00'32") | 1009 / 1009 | 172 / 118 |
| 2 | | 04'41" (+00'21") | 1006 / 2015 | 175 / 121 |
| 3 | | 05'42" (+01'22") | 1005 / 3021 | 163 / 107 |
| 4 | | 05'32" (+01'12") | 1002 / 4023 | 160 / 112 |
| 5 | | 04'57" (+00'37") | 1009 / 5033 | 161 / 125 |
| 6 | | 05'06" (+00'46") | 1007 / 6041 | 160 / 121 |
| 7 | | 04'20" | 1011 / 7052 | 169 / 136 |
| 8 | | 04'30" (+00'10") | 1002 / 8054 | 166 / 133 |
| 9 | | 04'52" (+00'32") | 1009 / 9063 | 165 / 124 |
| 10 | | 04'48" (+00'28") | 1004 / 10068 | 165 / 125 |
| 11 | | 04'56" (+00'36") | 1007 / 11076 | 165 / 121 |
| 12 | | 05'03" (+00'43") | 1008 / 12085 | 162 / 121 |
| 13 | | 05'06" (+00'46") | 1010 / 13095 | 162 / 120 |
| 14 | | 05'37" (+01'17") | 1004 / 14099 | 158 / 112 |
| 15 | | 05'17" (+00'57") | 1003 / 15102 | 159 / 118 |
| 16 | | 05'15" (+00'55") | 1007 / 16110 | 162 / 117 |
| 17 | | 06'07" (+01'47") | 1003 / 17113 | 134 / 121 |
| 18 | | 04'31" (+00'11") | 1004 / 18118 | 163 / 134 |
| 19 | | 04'39" (+00'19") | 1000 / 19119 | 164 / 130 |
| 20 | | 04'52" (+00'32") | 1002 / 20122 | 161 / 126 |
| 21 | | 05'02" (+00'42") | 1003 / 21125 | 159 / 123 |
| 22 | | 04'24" (+00'04") | 317 / 21443 | 167 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
132.28 km 
母子鱷Y拖小藍 177@ 累積 :
503.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'44" | 00:09'37" |
| 3 | 05'43" | 00:15'20" |
| 4 | 05'33" | 00:20'53" |
| 5 | 04'57" | 00:25'50" |
| 6 | 05'09" | 00:30'59" |
| 7 | 04'23" | 00:35'22" |
| 8 | 04'35" | 00:39'57" |
| 9 | 04'51" | 00:44'48" |
| 10 | 04'50" | 00:49'38" |
| 11 | 04'59" | 00:54'37" |
| 12 | 05'06" | 00:59'43" |
| 13 | 05'10" | 01:04'53" |
| 14 | 05'39" | 01:10'32" |
| 15 | 05'18" | 01:15'50" |
| 16 | 05'18" | 01:21'08" |
| 17 | 06'09" | 01:27'17" |
| 18 | 04'33" | 01:31'50" |
| 19 | 04'40" | 01:36'30" |
| 20 | 04'53" | 01:41'23" |
| 21 | 05'04" | 01:46'27" |
| 21.3 | 04'24" | 01:47'51" |
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