13.0 km | 01:13:42 | 05:39/km日期: 2016-12-17 20:55 - 平均心率: 165 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89%
Pace: 05'53" / 05'39" / 05'42" / 05'46" / 05'43" / 05'39" / 05'43" / 05'32" / 05'27" / 05'20" / 08'07" / 05'29" / 05'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'34") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'26") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'27" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'50" (+00'31") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'48" (+00'29") | 1000 / 13000 |
| 14 | | 14'48" (+09'29") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 151.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'46" | 00:23'00" |
| 5 | 05'43" | 00:28'43" |
| 6 | 05'39" | 00:34'22" |
| 7 | 05'43" | 00:40'05" |
| 8 | 05'32" | 00:45'37" |
| 9 | 05'27" | 00:51'04" |
| 10 | 05'20" | 00:56'24" |
| 11 | 08'07" | 01:04'31" |
| 12 | 05'29" | 01:10'00" |
| 13 | 05'49" | 01:15'49" |
| 13.0 | 15'17" | 01:15'59" |
展開計圈分析
留言 
