12.1 km | 01:10:53 | 05:51/km日期: 2016-12-12 15:58 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61%
Pace: 06'41" / 06'09" / 05'56" / 05'47" / 05'50" / 05'56" / 05'51" / 05'45" / 05'45" / 05'38" / 05'38" / 05'30" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'10") | 1000 / 1000 |
| 2 | | 06'09" (+00'39") | 1000 / 2000 |
| 3 | | 05'55" (+00'25") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" (+00'08") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 04'57" | 92 / 12092 |
12月累積里程 : 406.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 05'56" | 00:18'46" |
| 4 | 05'47" | 00:24'33" |
| 5 | 05'50" | 00:30'23" |
| 6 | 05'56" | 00:36'19" |
| 7 | 05'51" | 00:42'10" |
| 8 | 05'45" | 00:47'55" |
| 9 | 05'45" | 00:53'40" |
| 10 | 05'38" | 00:59'18" |
| 11 | 05'38" | 01:04'56" |
| 12 | 05'30" | 01:10'26" |
| 12.1 | 05'04" | 01:10'54" |
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