20.2 km | 02:13:30 | 06:37/km日期: 2016-12-14 18:36 - 總爬升: 206 m - 平均心率: 144 - 卡路里: 1142 Cal - 總步數: 21466 - 平均步頻: 160 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 76%
Pace: 06'22" / 06'13" / 07'02" / 06'13" / 06'12" / 06'03" / 06'02" / 06'25" / 06'30" / 05'41" / 06'20" / 09'16" / 05'53" / 05'37" / 06'38" / 07'06" / 09'07" / 07'10" / 05'57" / 06'02" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'47") | 1008 / 1008 | 135 / 115 |
| 2 | | 06'08" (+00'32") | 1006 / 2015 | 164 / 98 |
| 3 | | 07'01" (+01'25") | 1000 / 3016 | 150 / 94 |
| 4 | | 06'15" (+00'39") | 1005 / 4021 | 172 / 92 |
| 5 | | 06'07" (+00'31") | 1011 / 5032 | 170 / 95 |
| 6 | | 06'03" (+00'27") | 1004 / 6037 | 172 / 95 |
| 7 | | 05'57" (+00'21") | 1002 / 7040 | 175 / 95 |
| 8 | | 06'26" (+00'50") | 1001 / 8042 | 177 / 87 |
| 9 | | 06'28" (+00'52") | 1007 / 9049 | 173 / 89 |
| 10 | | 05'41" (+00'05") | 1000 / 10050 | 177 / 99 |
| 11 | | 06'20" (+00'44") | 1004 / 11054 | 176 / 89 |
| 12 | | 09'14" (+03'38") | 1003 / 12058 | 120 / 90 |
| 13 | | 05'52" (+00'16") | 1000 / 13059 | 177 / 95 |
| 14 | | 05'36" | 1009 / 14068 | 171 / 103 |
| 15 | | 06'35" (+00'59") | 1003 / 15071 | 174 / 86 |
| 16 | | 07'08" (+01'32") | 1000 / 16071 | 142 / 98 |
| 17 | | 09'13" (+03'37") | 1009 / 17080 | 125 / 86 |
| 18 | | 06'56" (+01'20") | 1009 / 18090 | 147 / 97 |
| 19 | | 05'59" (+00'23") | 1004 / 19095 | 181 / 92 |
| 20 | | 06'02" (+00'26") | 1006 / 20102 | 179 / 92 |
| 21 | | 06'33" (+00'57") | 155 / 20257 | 166 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
157.22 km 
Mizuno 紅皇速（寬 累積 :
212.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'13" | 00:12'35" |
| 3 | 07'02" | 00:19'37" |
| 4 | 06'13" | 00:25'50" |
| 5 | 06'12" | 00:32'02" |
| 6 | 06'03" | 00:38'05" |
| 7 | 06'02" | 00:44'07" |
| 8 | 06'25" | 00:50'32" |
| 9 | 06'30" | 00:57'02" |
| 10 | 05'41" | 01:02'43" |
| 11 | 06'20" | 01:09'03" |
| 12 | 09'16" | 01:18'19" |
| 13 | 05'53" | 01:24'12" |
| 14 | 05'37" | 01:29'49" |
| 15 | 06'38" | 01:36'27" |
| 16 | 07'06" | 01:43'33" |
| 17 | 09'07" | 01:52'40" |
| 18 | 07'10" | 01:59'50" |
| 19 | 05'57" | 02:05'47" |
| 20 | 06'02" | 02:11'49" |
| 20.2 | 10'51" | 02:13'30" |
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