10.2 km | 00:43:35 | 04:15/km日期: 2016-12-12 22:03 - 總爬升: 180 m - 平均心率: 145 - 卡路里: 503 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93%
Pace: 04'38" / 03'44" / 04'19" / 04'20" / 04'20" / 04'14" / 04'22" / 04'09" / 04'08" / 04'28" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+01'44") | 400 / 400 |
| 2 | | 04'32" (+01'38") | 400 / 800 |
| 3 | | 04'17" (+01'23") | 400 / 1200 |
| 4 | | 02'54" | 400 / 1600 |
| 5 | | 04'30" (+01'36") | 400 / 2000 |
| 6 | | 04'12" (+01'18") | 400 / 2400 |
| 7 | | 04'12" (+01'18") | 400 / 2800 |
| 8 | | 04'31" (+01'37") | 400 / 3199 |
| 9 | | 04'24" (+01'30") | 400 / 3599 |
| 10 | | 04'16" (+01'22") | 400 / 3999 |
| 11 | | 04'08" (+01'14") | 400 / 4399 |
| 12 | | 04'25" (+01'31") | 400 / 4800 |
| 13 | | 04'11" (+01'17") | 400 / 5200 |
| 14 | | 04'12" (+01'18") | 400 / 5600 |
| 15 | | 04'27" (+01'33") | 400 / 6000 |
| 16 | | 04'21" (+01'27") | 400 / 6400 |
| 17 | | 04'16" (+01'22") | 400 / 6800 |
| 18 | | 04'12" (+01'18") | 400 / 7200 |
| 19 | | 04'18" (+01'24") | 400 / 7600 |
| 20 | | 04'07" (+01'13") | 400 / 8000 |
| 21 | | 04'09" (+01'15") | 400 / 8400 |
| 22 | | 04'11" (+01'17") | 400 / 8800 |
| 23 | | 04'13" (+01'19") | 400 / 9200 |
| 24 | | 04'31" (+01'37") | 400 / 9600 |
| 25 | | 04'24" (+01'30") | 400 / 10000 |
| 26 | | 04'06" (+01'12") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 03'44" | 00:08'22" |
| 3 | 04'19" | 00:12'41" |
| 4 | 04'20" | 00:17'01" |
| 5 | 04'20" | 00:21'21" |
| 6 | 04'14" | 00:25'35" |
| 7 | 04'22" | 00:29'57" |
| 8 | 04'09" | 00:34'06" |
| 9 | 04'08" | 00:38'14" |
| 10 | 04'28" | 00:42'42" |
| 10.2 | 04'04" | 00:43'35" |
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