7.6 km | 00:33:37 | 04:23/km日期: 2016-12-15 07:41 - 總爬升: 123 m - 平均心率: 137 - 卡路里: 355 Cal - 平均步頻: 172
Pace: 04'23" / 04'45" / 04'20" / 03'56" / 04'20" / 05'28" / 04'30" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'31") | 400 / 400 |
| 2 | | 04'22" (+00'35") | 400 / 800 |
| 3 | | 04'23" (+00'36") | 400 / 1200 |
| 4 | | 05'12" (+01'25") | 400 / 1600 |
| 5 | | 04'32" (+00'45") | 400 / 2000 |
| 6 | | 04'24" (+00'37") | 400 / 2400 |
| 7 | | 04'12" (+00'25") | 400 / 2800 |
| 8 | | 04'15" (+00'28") | 400 / 3199 |
| 9 | | 03'47" | 400 / 3599 |
| 10 | | 04'00" (+00'13") | 400 / 3999 |
| 11 | | 04'14" (+00'27") | 400 / 4399 |
| 12 | | 04'20" (+00'33") | 400 / 4800 |
| 13 | | 04'22" (+00'35") | 400 / 5200 |
| 14 | | 04'25" (+00'38") | 400 / 5600 |
| 15 | | 04'31" (+00'44") | 400 / 6000 |
| 16 | | 04'03" (+00'16") | 400 / 6400 |
| 17 | | 04'31" (+00'44") | 400 / 6800 |
| 18 | | 04'56" (+01'09") | 400 / 7200 |
| 19 | | 04'39" (+00'52") | 400 / 7600 |
| 20 | | 04'25" (+00'38") | 41 / 7641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 168.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'45" | 00:09'08" |
| 3 | 04'20" | 00:13'28" |
| 4 | 03'56" | 00:17'24" |
| 5 | 04'20" | 00:21'44" |
| 6 | 05'28" | 00:27'12" |
| 7 | 04'30" | 00:31'42" |
| 7.6 | 04'35" | 00:34'39" |
展開計圈分析
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