8.1 km | 00:44:30 | 05:29/km日期: 2016-12-14 15:24 - 地點: 永和自行車道 - 天氣: 陰 - 卡路里: 481 Cal - 總步數: 7330 - 平均步頻: 164 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 64%
Pace: 05'38" / 05'38" / 05'26" / 05'37" / 05'31" / 05'31" / 05'24" / 05'13" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'28") | 1001 / 1001 | 168 / 105 |
2 | | 05'36" (+00'27") | 1004 / 2006 | 167 / 106 |
3 | | 05'25" (+00'16") | 1002 / 3008 | 166 / 111 |
4 | | 05'36" (+00'27") | 1002 / 4011 | 164 / 108 |
5 | | 05'31" (+00'22") | 1008 / 5019 | 162 / 111 |
6 | | 05'26" (+00'17") | 1003 / 6023 | 161 / 113 |
7 | | 05'24" (+00'15") | 1007 / 7030 | 163 / 112 |
8 | | 05'09" | 1002 / 8032 | 164 / 118 |
9 | | 05'12" (+00'03") | 102 / 8134 | 165 / 116 |
12月累積里程 :
203.16 km ![](images/shoe.png)
Nike ZOOM WINFLO 3 Shield 累積 :
951.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'38" | 00:11'16" |
3 | 05'26" | 00:16'42" |
4 | 05'37" | 00:22'19" |
5 | 05'31" | 00:27'50" |
6 | 05'31" | 00:33'21" |
7 | 05'24" | 00:38'45" |
8 | 05'13" | 00:43'58" |
8.1 | 05'12" | 00:44'30" |