10.0 km | 01:00:15 | 06:00/km日期: 2016-12-12 20:37 - 平均心率: 168 - 卡路里: 587 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73%
Pace: 06'48" / 06'17" / 05'59" / 06'02" / 05'56" / 08'37" / 06'07" / 05'53" / 05'47" / 05'23" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'54") | 1000 / 2000 |
| 3 | | 05'59" (+00'37") | 1000 / 3000 |
| 4 | | 06'01" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'33") | 1000 / 5000 |
| 6 | | 05'50" (+00'28") | 1000 / 6000 |
| 7 | | 06'07" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'07" (+00'45") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'17" | 00:13'05" |
| 3 | 05'59" | 00:19'04" |
| 4 | 06'02" | 00:25'06" |
| 5 | 05'56" | 00:31'02" |
| 6 | 08'37" | 00:39'39" |
| 7 | 06'07" | 00:45'46" |
| 8 | 05'53" | 00:51'39" |
| 9 | 05'47" | 00:57'26" |
| 10 | 05'23" | 01:02'49" |
| 10.0 | 05'42" | 01:03'01" |
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