7.0 km | 00:37:03 | 05:16/km日期: 2016-12-15 06:29 - 地點: 大安森林公園 - 卡路里: 436 Cal - 溫度: 15°C - 濕度: 67%
Pace: 05'04" / 05'23" / 05'23" / 05'30" / 05'14" / 05'09" / 05'12" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 07'14" (+02'11") | 18 / 7018 |
12月累積里程 :
117.56 km 
Brooks PureFlow 3 累積 :
109.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'23" | 00:10'27" |
| 3 | 05'23" | 00:15'50" |
| 4 | 05'30" | 00:21'20" |
| 5 | 05'14" | 00:26'34" |
| 6 | 05'09" | 00:31'43" |
| 7 | 05'12" | 00:36'55" |
| 7.0 | 07'04" | 00:37'03" |
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