| 全馬 | 03:50:28 | 05:27/km | 第14馬官方成績 | 日期 | 2016-12-18 | 成績 | 03:50:28 | 總名次 | 850 / 5560 | 分組名次 | 324 / 1870 | 平均速度 | 05:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'02" (+00'26") | 00:51'47" | | 00:25'45" (+00'09") | | 00:25'36" | 00:51'58" (+00'11") | | 00:26'22" (+00'46") | | 00:26'51" (+01'15") | 00:54'30" (+02'43") | | 00:27'39" (+02'03") | | 00:27'11" (+01'35") | 00:55'10" (+03'23") | | 00:27'59" (+02'23") | |
日期: 2016-12-18 06:30 - 總爬升: 292 m - 地點: 台北市 - 天氣: 晴 - 平均心率: 73 - 卡路里: 2317 Cal - 溫度: 14°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'39" (+00'49") | 1003 / 1003 | 2 | | 05'09" (+00'19") | 1003 / 2007 | 3 | | 04'59" (+00'09") | 1010 / 3017 | 4 | | 04'59" (+00'09") | 1005 / 4023 | 5 | | 05'10" (+00'20") | 996 / 5020 |
6 | | 04'50" | 1020 / 6040 | 7 | | 05'17" (+00'27") | 1004 / 7045 | 8 | | 05'12" (+00'22") | 1001 / 8046 | 9 | | 05'15" (+00'25") | 1010 / 9057 | 10 | | 05'08" (+00'18") | 997 / 10055 | 11 | | 05'07" (+00'17") | 1014 / 11069 | 12 | | 05'05" (+00'15") | 1007 / 12077 | 13 | | 05'06" (+00'16") | 1020 / 13097 | 14 | | 05'12" (+00'22") | 1018 / 14116 | 15 | | 05'06" (+00'16") | 997 / 15113 | 16 | | 05'17" (+00'27") | 1023 / 16137 | 17 | | 05'10" (+00'20") | 1003 / 17140 | 18 | | 05'18" (+00'28") | 997 / 18138 | 19 | | 05'16" (+00'26") | 1006 / 19145 | 20 | | 05'17" (+00'27") | 993 / 20138 | 21 | | 05'33" (+00'43") | 1004 / 21143 | 22 | | 05'18" (+00'28") | 1011 / 22154 | 23 | | 05'16" (+00'26") | 997 / 23151 | 24 | | 05'21" (+00'31") | 1016 / 24167 | 25 | | 05'20" (+00'30") | 1004 / 25172 | 26 | | 06'11" (+01'21") | 1001 / 26174 | 27 | | 05'25" (+00'35") | 1005 / 27179 | 28 | | 05'17" (+00'27") | 1003 / 28183 | 29 | | 05'28" (+00'38") | 1005 / 29188 | 30 | | 05'17" (+00'27") | 1009 / 30198 | 31 | | 05'50" (+01'00") | 1010 / 31208 | 32 | | 05'16" (+00'26") | 1012 / 32221 | 33 | | 05'34" (+00'44") | 995 / 33216 | 34 | | 05'13" (+00'23") | 1002 / 34219 | 35 | | 05'16" (+00'26") | 1001 / 35220 | 36 | | 05'48" (+00'58") | 1002 / 36223 | 37 | | 05'27" (+00'37") | 1002 / 37225 | 38 | | 05'36" (+00'46") | 1007 / 38233 | 39 | | 05'21" (+00'31") | 1007 / 39241 | 40 | | 05'55" (+01'05") | 1013 / 40254 | 41 | | 05'06" (+00'16") | 992 / 41247 | 42 | | 05'45" (+00'55") | 1024 / 42271 |
台北市Chen Chien-Feng 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 236.66 km Mizuno wave spacer dyna 累積 : 969.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'09" | 00:10'50" | 3 | 05'01" | 00:15'51" | 4 | 04'59" | 00:20'50" | 5 | 05'12" | 00:26'02" | 6 | 04'49" | 00:30'51" | 7 | 05'18" | 00:36'09" | 8 | 05'12" | 00:41'21" | 9 | 05'14" | 00:46'35" | 10 | 05'12" | 00:51'47" | 11 | 05'07" | 00:56'54" | 12 | 05'04" | 01:01'58" | 13 | 05'09" | 01:07'07" | 14 | 05'10" | 01:12'17" | 15 | 05'06" | 01:17'23" | 16 | 05'15" | 01:22'38" | 17 | 05'18" | 01:27'56" | 18 | 05'14" | 01:33'10" | 19 | 05'19" | 01:38'29" | 20 | 05'16" | 01:43'45" | 21 | 05'32" | 01:49'17" | 22 | 05'18" | 01:54'35" | 23 | 05'17" | 01:59'52" | 24 | 05'22" | 02:05'14" | 25 | 05'22" | 02:10'36" | 26 | 06'13" | 02:16'49" | 27 | 05'20" | 02:22'09" | 28 | 05'22" | 02:27'31" | 29 | 05'27" | 02:32'58" | 30 | 05'17" | 02:38'15" | 31 | 05'51" | 02:44'06" | 32 | 05'16" | 02:49'22" | 33 | 05'19" | 02:54'41" | 34 | 05'29" | 03:00'10" | 35 | 05'16" | 03:05'26" | 36 | 05'51" | 03:11'17" | 37 | 05'25" | 03:16'42" | 38 | 05'19" | 03:22'01" | 39 | 05'36" | 03:27'37" | 40 | 05'48" | 03:33'25" | 41 | 05'18" | 03:38'43" | 42 | 05'35" | 03:44'18" | 43 | 05'27" | 03:49'45" | 42.9 | -5'-18" | 03:50'28" |
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