18.0 km | 02:37:18 | 08:44/km日期: 2016-12-15 20:02 - 總爬升: 543 m - 平均心率: 123 - 卡路里: 1073 Cal - 平均步頻: 142 - 溫度: 14°C - 濕度: 63%
Pace: 08'09" / 10'20" / 06'31" / 06'42" / 08'14" / 10'20" / 16'57" / 12'23" / 20'03" / 05'35" / 05'19" / 12'01" / 05'48" / 09'37" / 12'29" / 12'46" / 06'58" / 07'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'51") | 1000 / 1000 |
| 2 | | 10'20" (+05'02") | 1000 / 2000 |
| 3 | | 06'31" (+01'13") | 1000 / 3000 |
| 4 | | 06'41" (+01'23") | 1000 / 4000 |
| 5 | | 08'14" (+02'56") | 1000 / 5000 |
| 6 | | 10'20" (+05'02") | 1000 / 6000 |
| 7 | | 12'31" (+07'13") | 1000 / 7000 |
| 8 | | 12'22" (+07'04") | 1000 / 8000 |
| 9 | | 10'19" (+05'01") | 1000 / 9000 |
| 10 | | 05'35" (+00'17") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'59" (+00'41") | 1000 / 12000 |
| 13 | | 05'47" (+00'29") | 1000 / 13000 |
| 14 | | 09'37" (+04'19") | 1000 / 14000 |
| 15 | | 12'28" (+07'10") | 1000 / 15000 |
| 16 | | 12'46" (+07'28") | 1000 / 16000 |
| 17 | | 06'58" (+01'40") | 1000 / 17000 |
| 18 | | 07'14" (+01'56") | 1000 / 18000 |
| 19 | | 05'47" (+00'29") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 137.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 10'20" | 00:18'29" |
| 3 | 06'31" | 00:25'00" |
| 4 | 06'42" | 00:31'42" |
| 5 | 08'14" | 00:39'56" |
| 6 | 10'20" | 00:50'16" |
| 7 | 16'57" | 01:07'13" |
| 8 | 12'23" | 01:19'36" |
| 9 | 20'03" | 01:39'39" |
| 10 | 05'35" | 01:45'14" |
| 11 | 05'19" | 01:50'33" |
| 12 | 12'01" | 02:02'34" |
| 13 | 05'48" | 02:08'22" |
| 14 | 09'37" | 02:17'59" |
| 15 | 12'29" | 02:30'28" |
| 16 | 12'46" | 02:43'14" |
| 17 | 06'58" | 02:50'12" |
| 18 | 07'35" | 02:57'47" |
| 18.0 | 05'00" | 02:57'49" |
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