26.7 km | 02:59:09 | 06:43/km日期: 2013-10-10 06:58 - 總爬升: 418 m - 地點: 石門水庫環湖 - 天氣: 秋高氣爽 - 平均心率: 150 - 卡路里: 2065 Cal - 溫度: 24°C - 濕度: 93%
Pace: 06'44" / 05'47" / 06'00" / 06'36" / 06'19" / 06'20" / 06'12" / 05'55" / 06'17" / 06'52" / 06'36" / 06'22" / 07'05" / 05'45" / 06'31" / 06'43" / 08'03" / 06'23" / 07'36" / 07'29" / 07'50" / 05'44" / 07'11" / 06'14" / 07'21" / 07'21" / 08'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 188.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'47" | 00:12'31" |
| 3 | 06'00" | 00:18'31" |
| 4 | 06'36" | 00:25'07" |
| 5 | 06'19" | 00:31'26" |
| 6 | 06'20" | 00:37'46" |
| 7 | 06'12" | 00:43'58" |
| 8 | 05'55" | 00:49'53" |
| 9 | 06'17" | 00:56'10" |
| 10 | 06'52" | 01:03'02" |
| 11 | 06'36" | 01:09'38" |
| 12 | 06'22" | 01:16'00" |
| 13 | 07'05" | 01:23'05" |
| 14 | 05'45" | 01:28'50" |
| 15 | 06'31" | 01:35'21" |
| 16 | 06'43" | 01:42'04" |
| 17 | 08'03" | 01:50'07" |
| 18 | 06'23" | 01:56'30" |
| 19 | 07'36" | 02:04'06" |
| 20 | 07'29" | 02:11'35" |
| 21 | 07'50" | 02:19'25" |
| 22 | 05'44" | 02:25'09" |
| 23 | 07'11" | 02:32'20" |
| 24 | 06'14" | 02:38'34" |
| 25 | 07'21" | 02:45'55" |
| 26 | 07'21" | 02:53'16" |
| 26.7 | 08'58" | 02:59'09" |
留言 
