21.1 km | 02:10:08 | 06:10/km日期: 2016-12-15 15:39 - 總爬升: 384 m - 地點: 承天禪寺+山中湖 - 天氣: 陰雨 - 平均心率: 164 - 卡路里: 2957 Cal - 總步數: 22188 - 平均步頻: 170 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 63%
Pace: 05'47" / 05'34" / 05'17" / 06'02" / 06'31" / 06'47" / 05'20" / 05'33" / 05'31" / 05'26" / 07'17" / 05'47" / 05'47" / 06'21" / 07'37" / 10'00" / 06'29" / 05'00" / 05'23" / 05'45" / 05'46" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'50") | 1005 / 1005 | 179 / 96 |
| 2 | | 05'32" (+00'34") | 1010 / 2015 | 182 / 98 |
| 3 | | 05'15" (+00'17") | 1006 / 3021 | 178 / 106 |
| 4 | | 06'01" (+01'03") | 1002 / 4023 | 176 / 93 |
| 5 | | 06'35" (+01'37") | 1007 / 5031 | 173 / 87 |
| 6 | | 06'41" (+01'43") | 1006 / 6037 | 164 / 91 |
| 7 | | 05'18" (+00'20") | 1000 / 7037 | 171 / 109 |
| 8 | | 05'35" (+00'37") | 1003 / 8041 | 166 / 107 |
| 9 | | 05'32" (+00'34") | 1003 / 9044 | 178 / 100 |
| 10 | | 05'39" (+00'41") | 1007 / 10051 | 173 / 101 |
| 11 | | 07'02" (+02'04") | 1003 / 11055 | 156 / 90 |
| 12 | | 05'43" (+00'45") | 1003 / 12058 | 178 / 97 |
| 13 | | 05'47" (+00'49") | 1006 / 13065 | 177 / 96 |
| 14 | | 06'29" (+01'31") | 1000 / 14065 | 174 / 88 |
| 15 | | 07'34" (+02'36") | 1003 / 15068 | 169 / 77 |
| 16 | | 10'19" (+05'21") | 1006 / 16074 | 142 / 67 |
| 17 | | 05'58" (+01'00") | 1005 / 17080 | 159 / 105 |
| 18 | | 04'58" | 1005 / 18085 | 173 / 116 |
| 19 | | 05'24" (+00'26") | 1005 / 19091 | 177 / 104 |
| 20 | | 05'41" (+00'43") | 1001 / 20093 | 177 / 99 |
| 21 | | 05'52" (+00'54") | 1004 / 21097 | 176 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
297.64 km 
三代黃色夾腳拖 累積 :
1532.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 06'02" | 00:22'40" |
| 5 | 06'31" | 00:29'11" |
| 6 | 06'47" | 00:35'58" |
| 7 | 05'20" | 00:41'18" |
| 8 | 05'33" | 00:46'51" |
| 9 | 05'31" | 00:52'22" |
| 10 | 05'26" | 00:57'48" |
| 11 | 07'17" | 01:05'05" |
| 12 | 05'47" | 01:10'52" |
| 13 | 05'47" | 01:16'39" |
| 14 | 06'21" | 01:23'00" |
| 15 | 07'37" | 01:30'37" |
| 16 | 10'00" | 01:40'37" |
| 17 | 06'29" | 01:47'06" |
| 18 | 05'00" | 01:52'06" |
| 19 | 05'23" | 01:57'29" |
| 20 | 05'45" | 02:03'14" |
| 21 | 05'46" | 02:09'00" |
| 21.1 | 12'28" | 02:10'08" |
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