|  全馬 | 04:18:12 | 06:07/km | 第5馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:18:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" (+02'19") | 01:01'10" (+04'32") | | 00:30'48" (+02'45") | | 00:28'52" (+00'49") | 00:59'07" (+02'29") | | 00:30'15" (+02'12") | | 00:33'06" (+05'03") | 01:05'03" (+08'25") | | 00:31'57" (+03'54") | | 00:28'03" | 00:56'38" | | 00:28'35" (+00'32") | |
日期: 2016-12-18 07:01 - 總爬升: 567 m - 地點: 古坑 - 天氣: 晴朗 - 平均心率: 152 - 卡路里: 2039 Cal - 總步數: 45049 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'49") | 1005 / 1005 | 185 / 91 | | 2 | | 05'48" (+00'44") | 1006 / 2012 | 186 / 92 | | 3 | | 05'04" | 1001 / 3013 | 187 / 105 | | 4 | | 06'41" (+01'37") | 1000 / 4014 | 183 / 81 | | 5 | | 06'51" (+01'47") | 1006 / 5020 | 172 / 84 |
| 6 | | 06'13" (+01'09") | 1007 / 6027 | 185 / 86 | | 7 | | 06'05" (+01'01") | 1004 / 7032 | 169 / 97 | | 8 | | 05'47" (+00'43") | 1009 / 8042 | 186 / 92 | | 9 | | 05'41" (+00'37") | 1002 / 9044 | 185 / 94 | | 10 | | 06'54" (+01'50") | 1001 / 10045 | 151 / 95 | | 11 | | 05'21" (+00'17") | 1008 / 11053 | 187 / 99 | | 12 | | 05'36" (+00'32") | 1004 / 12058 | 184 / 96 | | 13 | | 05'59" (+00'55") | 1006 / 13065 | 180 / 92 | | 14 | | 06'17" (+01'13") | 1005 / 14071 | 163 / 97 | | 15 | | 05'31" (+00'27") | 1004 / 15075 | 185 / 97 | | 16 | | 05'32" (+00'28") | 1004 / 16080 | 184 / 97 | | 17 | | 05'38" (+00'34") | 1004 / 17084 | 185 / 95 | | 18 | | 07'13" (+02'09") | 1006 / 18090 | 138 / 99 | | 19 | | 05'43" (+00'39") | 1001 / 19091 | 183 / 95 | | 20 | | 06'06" (+01'02") | 1000 / 20092 | 180 / 90 | | 21 | | 07'23" (+02'19") | 1006 / 21099 | 144 / 93 | | 22 | | 06'02" (+00'58") | 1004 / 22104 | 178 / 93 | | 23 | | 07'34" (+02'30") | 1006 / 23110 | 150 / 87 | | 24 | | 06'11" (+01'07") | 1000 / 24110 | 181 / 89 | | 25 | | 05'46" (+00'42") | 1007 / 25118 | 182 / 94 | | 26 | | 06'15" (+01'11") | 1000 / 26118 | 171 / 93 | | 27 | | 06'31" (+01'27") | 1006 / 27124 | 181 / 84 | | 28 | | 05'59" (+00'55") | 1003 / 28127 | 183 / 91 | | 29 | | 07'40" (+02'36") | 1010 / 29138 | 166 / 78 | | 30 | | 05'22" (+00'18") | 1003 / 30141 | 176 / 105 | | 31 | | 05'21" (+00'17") | 1008 / 31149 | 185 / 100 | | 32 | | 05'49" (+00'45") | 1002 / 32151 | 154 / 111 | | 33 | | 05'22" (+00'18") | 1000 / 33152 | 172 / 107 | | 34 | | 05'33" (+00'29") | 1003 / 34155 | 177 / 101 | | 35 | | 05'52" (+00'48") | 1007 / 35163 | 167 / 101 | | 36 | | 05'22" (+00'18") | 1008 / 36171 | 175 / 106 | | 37 | | 05'18" (+00'14") | 1005 / 37176 | 175 / 107 | | 38 | | 05'46" (+00'42") | 1001 / 38178 | 161 / 107 | | 39 | | 05'44" (+00'40") | 1000 / 39179 | 178 / 97 | | 40 | | 06'25" (+01'21") | 1002 / 40181 | 166 / 93 | | 41 | | 05'58" (+00'54") | 1007 / 41189 | 183 / 91 | | 42 | | 06'07" (+01'03") | 1007 / 42196 | 181 / 90 |
 彰化蕭志良  路線沒跑上華山仙地咖啡~ 仍然跑上跑下有累到~ ^^ 賽前宣言: 華山跑跑跑~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 243.52 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'51" | 00:11'46" | | 3 | 05'05" | 00:16'51" | | 4 | 06'42" | 00:23'33" | | 5 | 06'49" | 00:30'22" | | 6 | 06'16" | 00:36'38" | | 7 | 06'07" | 00:42'45" | | 8 | 05'48" | 00:48'33" | | 9 | 05'46" | 00:54'19" | | 10 | 06'51" | 01:01'10" | | 11 | 05'21" | 01:06'31" | | 12 | 05'38" | 01:12'09" | | 13 | 06'02" | 01:18'11" | | 14 | 06'18" | 01:24'29" | | 15 | 05'33" | 01:30'02" | | 16 | 05'33" | 01:35'35" | | 17 | 05'41" | 01:41'16" | | 18 | 07'14" | 01:48'30" | | 19 | 05'42" | 01:54'12" | | 20 | 06'05" | 02:00'17" | | 21 | 07'24" | 02:07'41" | | 22 | 06'05" | 02:13'46" | | 23 | 07'32" | 02:21'18" | | 24 | 06'17" | 02:27'35" | | 25 | 05'48" | 02:33'23" | | 26 | 06'11" | 02:39'34" | | 27 | 06'32" | 02:46'06" | | 28 | 06'06" | 02:52'12" | | 29 | 07'35" | 02:59'47" | | 30 | 05'33" | 03:05'20" | | 31 | 05'21" | 03:10'41" | | 32 | 05'51" | 03:16'32" | | 33 | 05'26" | 03:21'58" | | 34 | 05'29" | 03:27'27" | | 35 | 05'56" | 03:33'23" | | 36 | 05'25" | 03:38'48" | | 37 | 05'18" | 03:44'06" | | 38 | 05'46" | 03:49'52" | | 39 | 05'42" | 03:55'34" | | 40 | 06'24" | 04:01'58" | | 41 | 05'58" | 04:07'56" | | 42 | 06'10" | 04:14'06" | | 42.6 | 06'35" | 04:18'12" |
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