9.0 km | 00:48:31 | 05:23/km日期: 2016-12-15 20:46 - 卡路里: 521 Cal - 平均步頻: 180
Pace: 05'49" / 05'33" / 05'20" / 05'10" / 04'58" / 05'05" / 05'00" / 05'20" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'38") | 1047 / 1047 |
| 2 | | 05'27" (+00'29") | 1045 / 2093 |
| 3 | | 05'20" (+00'22") | 1011 / 3104 |
| 4 | | 05'07" (+00'09") | 1027 / 4132 |
| 5 | | 04'58" | 993 / 5125 |
| 6 | | 05'04" (+00'06") | 978 / 6104 |
| 7 | | 04'58" | 902 / 7007 |
| 8 | | 05'17" (+00'19") | 1007 / 8014 |
| 9 | | 05'59" (+01'01") | 1089 / 9103 |
12月累積里程 :
221.35 km 
Adidas adizero Boston Boost 5 累積 :
1987.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'20" | 00:16'42" |
| 4 | 05'10" | 00:21'52" |
| 5 | 04'58" | 00:26'50" |
| 6 | 05'05" | 00:31'55" |
| 7 | 05'00" | 00:36'55" |
| 8 | 05'20" | 00:42'15" |
| 9 | 06'00" | 00:48'15" |
| 9.1 | 05'08" | 00:48'47" |
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