16.0 km | 02:13:55 | 08:22/km日期: 2016-12-15 20:40 - 總爬升: 218 m - 平均心率: 158 - 卡路里: 791 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 63%
Pace: 07'03" / 07'06" / 06'38" / 06'11" / 06'33" / 06'24" / 07'24" / 06'47" / 06'57" / 2762'00" / 03'20" / 50'06" / 19'32" / 05'02" / 48911'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'42") | 1000 / 1000 |
| 2 | | 07'05" (+03'46") | 1000 / 2000 |
| 3 | | 06'38" (+03'19") | 1000 / 3000 |
| 4 | | 06'09" (+02'50") | 1000 / 4000 |
| 5 | | 06'33" (+03'14") | 1000 / 5000 |
| 6 | | 06'23" (+03'04") | 1000 / 6000 |
| 7 | | 07'11" (+03'52") | 1000 / 7000 |
| 8 | | 06'47" (+03'28") | 1000 / 8000 |
| 9 | | 06'56" (+03'37") | 1000 / 9000 |
| 10 | | 08'12" (+04'53") | 1000 / 10000 |
| 11 | | 03'19" | 1000 / 11000 |
| 12 | | 11'02" (+07'43") | 1000 / 12000 |
| 13 | | 12'46" (+09'27") | 1000 / 13000 |
| 14 | | 12'45" (+09'26") | 1000 / 14000 |
| 15 | | 12'54" (+09'35") | 1000 / 15000 |
| 16 | | 12'04" (+08'45") | 1000 / 16000 |
| 17 | | 21'53" (+18'34") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 26.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'06" | 00:14'09" |
| 3 | 06'38" | 00:20'47" |
| 4 | 06'11" | 00:26'58" |
| 5 | 06'33" | 00:33'31" |
| 6 | 06'24" | 00:39'55" |
| 7 | 07'24" | 00:47'19" |
| 8 | 06'47" | 00:54'06" |
| 9 | 06'57" | 01:01'03" |
| 10 | 2762'00" | 47:03'03" |
| 11 | 03'20" | 47:06'23" |
| 12 | 50'06" | 47:56'29" |
| 13 | 19'32" | 48:16'01" |
| 14 | 05'02" | 48:21'03" |
| 15 | 48911'38" | 863:32'41" |
| 16.0 | 00'00" | 863:32'42" |
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