|  恭喜完成了第 30 馬 全馬 | 04:39:05 | 06:36/km | 第30馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:39:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" (+01'35") | 00:55'25" | | 00:26'55" | | 00:27'10" (+00'15") | 00:56'41" (+01'16") | | 00:29'31" (+02'36") | | 00:29'05" (+02'10") | 01:01'56" (+06'31") | | 00:32'51" (+05'56") | | 00:38'18" (+11'23") | 01:20'34" (+25'09") | | 00:42'16" (+15'21") | |
日期: 2016-12-18 06:31 - 卡路里: 2785 Cal - 總步數: 42220 - 平均步頻: 151 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+01'17") | 1002 / 1002 | 171 / 92 | | 2 | | 05'57" (+00'54") | 1001 / 2004 | 168 / 99 | | 3 | | 05'13" (+00'10") | 1005 / 3009 | 173 / 110 | | 4 | | 05'17" (+00'14") | 1009 / 4019 | 173 / 109 | | 5 | | 05'33" (+00'30") | 1003 / 5023 | 173 / 103 |
| 6 | | 05'03" | 1011 / 6034 | 173 / 113 | | 7 | | 05'27" (+00'24") | 1002 / 7037 | 172 / 106 | | 8 | | 05'33" (+00'30") | 1004 / 8041 | 166 / 108 | | 9 | | 05'29" (+00'26") | 1004 / 9045 | 173 / 105 | | 10 | | 05'20" (+00'17") | 1006 / 10052 | 174 / 106 | | 11 | | 05'20" (+00'17") | 1000 / 11053 | 174 / 107 | | 12 | | 05'16" (+00'13") | 1006 / 12059 | 175 / 108 | | 13 | | 05'24" (+00'21") | 1003 / 13063 | 177 / 104 | | 14 | | 05'44" (+00'41") | 1009 / 14073 | 164 / 105 | | 15 | | 05'15" (+00'12") | 1002 / 15075 | 176 / 107 | | 16 | | 06'50" (+01'47") | 1003 / 16078 | 143 / 101 | | 17 | | 05'26" (+00'23") | 1004 / 17083 | 177 / 103 | | 18 | | 05'58" (+00'55") | 1003 / 18087 | 165 / 100 | | 19 | | 05'38" (+00'35") | 1005 / 19093 | 176 / 100 | | 20 | | 05'30" (+00'27") | 1008 / 20102 | 176 / 102 | | 21 | | 05'45" (+00'42") | 1006 / 21108 | 167 / 103 | | 22 | | 05'34" (+00'31") | 1005 / 22113 | 177 / 101 | | 23 | | 05'37" (+00'34") | 1003 / 23117 | 177 / 99 | | 24 | | 06'03" (+01'00") | 1006 / 24123 | 166 / 99 | | 25 | | 05'54" (+00'51") | 1004 / 25128 | 176 / 96 | | 26 | | 07'49" (+02'46") | 1003 / 26132 | 129 / 98 | | 27 | | 06'10" (+01'07") | 1010 / 27142 | 173 / 93 | | 28 | | 06'02" (+00'59") | 1000 / 28142 | 175 / 94 | | 29 | | 06'41" (+01'38") | 1002 / 29145 | 156 / 95 | | 30 | | 06'24" (+01'21") | 1007 / 30152 | 164 / 94 | | 31 | | 08'15" (+03'12") | 1005 / 31158 | 136 / 88 | | 32 | | 05'58" (+00'55") | 1003 / 32162 | 175 / 95 | | 33 | | 07'38" (+02'35") | 1001 / 33164 | 141 / 92 | | 34 | | 08'05" (+03'02") | 1007 / 34171 | 100 / 123 | | 35 | | 07'46" (+02'43") | 1004 / 35176 | 125 / 102 | | 36 | | 08'31" (+03'28") | 1008 / 36184 | 121 / 96 | | 37 | | 08'51" (+03'48") | 1001 / 37186 | 104 / 108 | | 38 | | 09'22" (+04'19") | 1000 / 38186 | 108 / 98 | | 39 | | 07'03" (+02'00") | 1002 / 39188 | 153 / 92 | | 40 | | 08'34" (+03'31") | 1006 / 40195 | 127 / 91 | | 41 | | 07'44" (+02'41") | 1000 / 41195 | 99 / 129 | | 42 | | 08'33" (+03'30") | 1004 / 42200 | 80 / 144 |
12月累積里程 : 168.76 km  Hoka one one Clifton 2 累積 : 2797.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 05'58" | 00:12'20" | | 3 | 05'15" | 00:17'35" | | 4 | 05'17" | 00:22'52" | | 5 | 05'38" | 00:28'30" | | 6 | 04'57" | 00:33'27" | | 7 | 05'31" | 00:38'58" | | 8 | 05'36" | 00:44'34" | | 9 | 05'28" | 00:50'02" | | 10 | 05'23" | 00:55'25" | | 11 | 05'21" | 01:00'46" | | 12 | 05'19" | 01:06'05" | | 13 | 05'26" | 01:11'31" | | 14 | 05'49" | 01:17'20" | | 15 | 05'15" | 01:22'35" | | 16 | 06'49" | 01:29'24" | | 17 | 05'31" | 01:34'55" | | 18 | 05'34" | 01:40'29" | | 19 | 06'04" | 01:46'33" | | 20 | 05'33" | 01:52'06" | | 21 | 05'48" | 01:57'54" | | 22 | 05'36" | 02:03'30" | | 23 | 05'37" | 02:09'07" | | 24 | 06'08" | 02:15'15" | | 25 | 05'56" | 02:21'11" | | 26 | 07'49" | 02:29'00" | | 27 | 06'10" | 02:35'10" | | 28 | 06'08" | 02:41'18" | | 29 | 06'41" | 02:47'59" | | 30 | 06'03" | 02:54'02" | | 31 | 08'37" | 03:02'39" | | 32 | 06'05" | 03:08'44" | | 33 | 07'39" | 03:16'23" | | 34 | 08'05" | 03:24'28" | | 35 | 07'52" | 03:32'20" | | 36 | 08'32" | 03:40'52" | | 37 | 08'52" | 03:49'44" | | 38 | 09'27" | 03:59'11" | | 39 | 07'02" | 04:06'13" | | 40 | 08'23" | 04:14'36" | | 41 | 08'01" | 04:22'37" | | 42 | 07'07" | 04:29'44" | | 43 | 08'33" | 04:38'17" | | 43.0 | -53'-41" | 04:39'05" |
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