15.0 km | 01:47:39 | 07:09/km日期: 2016-12-21 18:58 - 總爬升: 633 m - 平均心率: 151 - 卡路里: 994 Cal - 平均步頻: 176
Pace: 04'07" / 08'14" / 07'20" / 05'58" / 06'01" / 10'20" / 07'17" / 06'50" / 05'21" / 05'32" / 08'29" / 08'48" / 07'31" / 05'19" / 05'56" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'00") | 1000 / 1000 |
| 2 | | 08'13" (+02'55") | 1000 / 2000 |
| 3 | | 07'20" (+02'02") | 1000 / 3000 |
| 4 | | 05'58" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'42") | 1000 / 5000 |
| 6 | | 10'20" (+05'02") | 1000 / 6000 |
| 7 | | 07'16" (+01'58") | 1000 / 7000 |
| 8 | | 06'50" (+01'32") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'14") | 1000 / 10000 |
| 11 | | 08'28" (+03'10") | 1000 / 11000 |
| 12 | | 08'48" (+03'30") | 1000 / 12000 |
| 13 | | 07'30" (+02'12") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 05'56" (+00'38") | 1000 / 15000 |
| 16 | | 15'29" (+10'11") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 08'14" | 00:12'21" |
| 3 | 07'20" | 00:19'41" |
| 4 | 05'58" | 00:25'39" |
| 5 | 06'01" | 00:31'40" |
| 6 | 10'20" | 00:42'00" |
| 7 | 07'17" | 00:49'17" |
| 8 | 06'50" | 00:56'07" |
| 9 | 05'21" | 01:01'28" |
| 10 | 05'32" | 01:07'00" |
| 11 | 08'29" | 01:15'29" |
| 12 | 08'48" | 01:24'17" |
| 13 | 07'31" | 01:31'48" |
| 14 | 05'19" | 01:37'07" |
| 15 | 05'56" | 01:43'03" |
| 15.0 | 16'07" | 01:43'28" |
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