11.0 km | 01:12:39 | 06:35/km日期: 2016-12-18 08:59 - 總爬升: 130 m - 平均心率: 131 - 卡路里: 845 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 69%
Pace: 06'28" / 06'45" / 06'18" / 06'43" / 08'04" / 07'30" / 06'28" / 06'48" / 06'49" / 07'49" / 06'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'13") | 1000 / 1000 |
| 2 | | 06'44" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'02") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'28" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'48" (+00'33") | 1000 / 8000 |
| 9 | | 06'49" (+00'34") | 1000 / 9000 |
| 10 | | 06'42" (+00'27") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 05'43" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
151.19 km 
Mizuno WAVE RIDER 20 累積 :
369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'45" | 00:13'13" |
| 3 | 06'18" | 00:19'31" |
| 4 | 06'43" | 00:26'14" |
| 5 | 08'04" | 00:34'18" |
| 6 | 07'30" | 00:41'48" |
| 7 | 06'28" | 00:48'16" |
| 8 | 06'48" | 00:55'04" |
| 9 | 06'49" | 01:01'53" |
| 10 | 07'49" | 01:09'42" |
| 11 | 06'16" | 01:15'58" |
| 11.0 | 06'01" | 01:16'03" |
展開計圈分析
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