43.8 km | 04:08:49 | 05:40/km日期: 2016-12-18 06:30 - 平均心率: 153 - 卡路里: 1965 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 77%
Pace: 05'29" / 03'23" / 04'31" / 04'32" / 04'27" / 04'43" / 04'39" / 05'18" / 04'53" / 04'40" / 04'43" / 04'30" / 04'55" / 05'07" / 04'54" / 05'16" / 05'01" / 05'30" / 05'26" / 05'28" / 05'35" / 05'37" / 05'25" / 06'31" / 05'41" / 06'04" / 06'20" / 05'46" / 06'28" / 06'04" / 07'04" / 06'19" / 06'31" / 06'48" / 06'39" / 06'48" / 06'54" / 06'37" / 07'13" / 06'28" / 07'17" / 10'06" / 02'02" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+02'06") | 1000 / 1000 |
2 | | 03'22" | 1000 / 2000 |
3 | | 04'31" (+01'09") | 1000 / 3000 |
4 | | 04'31" (+01'09") | 1000 / 4000 |
5 | | 04'26" (+01'04") | 1000 / 5000 |
6 | | 04'43" (+01'21") | 1000 / 6000 |
7 | | 04'39" (+01'17") | 1000 / 7000 |
8 | | 05'17" (+01'55") | 1000 / 8000 |
9 | | 04'54" (+01'32") | 1000 / 9000 |
10 | | 04'40" (+01'18") | 1000 / 10000 |
11 | | 04'42" (+01'20") | 1000 / 11000 |
12 | | 04'30" (+01'08") | 1000 / 12000 |
13 | | 04'54" (+01'32") | 1000 / 13000 |
14 | | 05'07" (+01'45") | 1000 / 14000 |
15 | | 04'54" (+01'32") | 1000 / 15000 |
16 | | 05'15" (+01'53") | 1000 / 16000 |
17 | | 05'01" (+01'39") | 1000 / 17000 |
18 | | 05'30" (+02'08") | 1000 / 18000 |
19 | | 05'25" (+02'03") | 1000 / 19000 |
20 | | 05'28" (+02'06") | 1000 / 20000 |
21 | | 05'34" (+02'12") | 1000 / 21000 |
22 | | 05'37" (+02'15") | 1000 / 22000 |
23 | | 05'25" (+02'03") | 1000 / 23000 |
24 | | 06'30" (+03'08") | 1000 / 24000 |
25 | | 05'41" (+02'19") | 1000 / 25000 |
26 | | 06'04" (+02'42") | 1000 / 26000 |
27 | | 06'19" (+02'57") | 1000 / 27000 |
28 | | 05'46" (+02'24") | 1000 / 28000 |
29 | | 06'27" (+03'05") | 1000 / 29000 |
30 | | 06'04" (+02'42") | 1000 / 30000 |
31 | | 07'03" (+03'41") | 1000 / 31000 |
32 | | 06'19" (+02'57") | 1000 / 32000 |
33 | | 06'30" (+03'08") | 1000 / 33000 |
34 | | 06'48" (+03'26") | 1000 / 34000 |
35 | | 06'38" (+03'16") | 1000 / 35000 |
36 | | 06'48" (+03'26") | 1000 / 36000 |
37 | | 06'53" (+03'31") | 1000 / 37000 |
38 | | 06'37" (+03'15") | 1000 / 38000 |
39 | | 07'12" (+03'50") | 1000 / 39000 |
40 | | 06'27" (+03'05") | 1000 / 40000 |
41 | | 07'17" (+03'55") | 1000 / 41000 |
42 | | 05'26" (+02'04") | 1000 / 42000 |
43 | | 06'41" (+03'19") | 1000 / 43000 |
44 | | 06'04" (+02'42") | 843 / 43843 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 176.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 03'23" | 00:08'52" |
3 | 04'31" | 00:13'23" |
4 | 04'32" | 00:17'55" |
5 | 04'27" | 00:22'22" |
6 | 04'43" | 00:27'05" |
7 | 04'39" | 00:31'44" |
8 | 05'18" | 00:37'02" |
9 | 04'53" | 00:41'55" |
10 | 04'40" | 00:46'35" |
11 | 04'43" | 00:51'18" |
12 | 04'30" | 00:55'48" |
13 | 04'55" | 01:00'43" |
14 | 05'07" | 01:05'50" |
15 | 04'54" | 01:10'44" |
16 | 05'16" | 01:16'00" |
17 | 05'01" | 01:21'01" |
18 | 05'30" | 01:26'31" |
19 | 05'26" | 01:31'57" |
20 | 05'28" | 01:37'25" |
21 | 05'35" | 01:43'00" |
22 | 05'37" | 01:48'37" |
23 | 05'25" | 01:54'02" |
24 | 06'31" | 02:00'33" |
25 | 05'41" | 02:06'14" |
26 | 06'04" | 02:12'18" |
27 | 06'20" | 02:18'38" |
28 | 05'46" | 02:24'24" |
29 | 06'28" | 02:30'52" |
30 | 06'04" | 02:36'56" |
31 | 07'04" | 02:44'00" |
32 | 06'19" | 02:50'19" |
33 | 06'31" | 02:56'50" |
34 | 06'48" | 03:03'38" |
35 | 06'39" | 03:10'17" |
36 | 06'48" | 03:17'05" |
37 | 06'54" | 03:23'59" |
38 | 06'37" | 03:30'36" |
39 | 07'13" | 03:37'49" |
40 | 06'28" | 03:44'17" |
41 | 07'17" | 03:51'34" |
42 | 10'06" | 04:01'40" |
43 | 02'02" | 04:03'42" |
43.8 | 06'05" | 04:08'50" |