32.1 km | 03:21:59 | 06:18/km日期: 2016-12-18 06:52 - 天氣: 晴朗微風 - 卡路里: 2222 Cal - 溫度: 18°C - 濕度: 66%
Pace: 07'02" / 07'13" / 07'07" / 07'30" / 07'00" / 06'04" / 05'25" / 05'31" / 05'27" / 05'32" / 06'06" / 05'24" / 05'30" / 05'43" / 07'57" / 06'34" / 06'38" / 07'13" / 06'12" / 06'20" / 05'45" / 07'22" / 06'17" / 06'23" / 07'25" / 05'52" / 05'34" / 05'23" / 06'49" / 05'38" / 05'38" / 05'56" / 08'53" /
12月累積里程 : 210.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'13" | 00:14'15" |
| 3 | 07'07" | 00:21'22" |
| 4 | 07'30" | 00:28'52" |
| 5 | 07'00" | 00:35'52" |
| 6 | 06'04" | 00:41'56" |
| 7 | 05'25" | 00:47'21" |
| 8 | 05'31" | 00:52'52" |
| 9 | 05'27" | 00:58'19" |
| 10 | 05'32" | 01:03'51" |
| 11 | 06'06" | 01:09'57" |
| 12 | 05'24" | 01:15'21" |
| 13 | 05'30" | 01:20'51" |
| 14 | 05'43" | 01:26'34" |
| 15 | 07'57" | 01:34'31" |
| 16 | 06'34" | 01:41'05" |
| 17 | 06'38" | 01:47'43" |
| 18 | 07'13" | 01:54'56" |
| 19 | 06'12" | 02:01'08" |
| 20 | 06'20" | 02:07'28" |
| 21 | 05'45" | 02:13'13" |
| 22 | 07'22" | 02:20'35" |
| 23 | 06'17" | 02:26'52" |
| 24 | 06'23" | 02:33'15" |
| 25 | 07'25" | 02:40'40" |
| 26 | 05'52" | 02:46'32" |
| 27 | 05'34" | 02:52'06" |
| 28 | 05'23" | 02:57'29" |
| 29 | 06'49" | 03:04'18" |
| 30 | 05'38" | 03:09'56" |
| 31 | 05'38" | 03:15'34" |
| 32 | 05'56" | 03:21'30" |
| 32.1 | 09'27" | 03:22'02" |
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