30.6 km | 04:46:01 | 09:20/km日期: 2016-12-18 06:54 - 總爬升: 1011 m - 地點: 天元宮-巴拉卡-助航站 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1586 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 77%
Pace: 07'24" / 09'54" / 10'25" / 11'04" / 08'08" / 07'28" / 14'27" / 07'30" / 08'22" / 07'49" / 19'38" / 13'25" / 09'39" / 11'08" / 27'31" / 06'34" / 09'14" / 19'18" / 05'40" / 05'44" / 09'06" / 13'31" / 06'20" / 06'22" / 13'36" / 06'22" / 06'10" / 08'57" / 06'07" / 08'01" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'43") | 1000 / 1000 |
| 2 | | 09'53" (+04'13") | 1000 / 2000 |
| 3 | | 10'25" (+04'45") | 1000 / 3000 |
| 4 | | 11'03" (+05'23") | 1000 / 4000 |
| 5 | | 08'09" (+02'29") | 1000 / 5000 |
| 6 | | 07'27" (+01'47") | 1000 / 6000 |
| 7 | | 14'26" (+08'46") | 1000 / 7000 |
| 8 | | 07'30" (+01'50") | 1000 / 8000 |
| 9 | | 08'21" (+02'41") | 1000 / 9000 |
| 10 | | 07'48" (+02'08") | 1000 / 10000 |
| 11 | | 19'37" (+13'57") | 1000 / 11000 |
| 12 | | 10'20" (+04'40") | 1000 / 12000 |
| 13 | | 09'38" (+03'58") | 1000 / 13000 |
| 14 | | 11'08" (+05'28") | 1000 / 14000 |
| 15 | | 07'43" (+02'03") | 1000 / 15000 |
| 16 | | 06'34" (+00'54") | 1000 / 16000 |
| 17 | | 09'12" (+03'32") | 1000 / 17000 |
| 18 | | 19'17" (+13'37") | 1000 / 18000 |
| 19 | | 05'40" | 1000 / 19000 |
| 20 | | 05'44" (+00'04") | 1000 / 20000 |
| 21 | | 09'05" (+03'25") | 1000 / 21000 |
| 22 | | 13'30" (+07'50") | 1000 / 22000 |
| 23 | | 06'20" (+00'40") | 1000 / 23000 |
| 24 | | 06'21" (+00'41") | 1000 / 24000 |
| 25 | | 13'36" (+07'56") | 1000 / 25000 |
| 26 | | 06'21" (+00'41") | 1000 / 26000 |
| 27 | | 06'10" (+00'30") | 1000 / 27000 |
| 28 | | 08'56" (+03'16") | 1000 / 28000 |
| 29 | | 06'07" (+00'27") | 1000 / 29000 |
| 30 | | 08'01" (+02'21") | 1000 / 30000 |
| 31 | | 06'27" (+00'47") | 619 / 30619 |
新北市連育賢
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Mizuno wave rider19 累積 : 937.8 km
展開計圈分析
