8.4 km | 00:40:08 | 04:47/km日期: 2016-12-19 17:39 - 地點: 陷阱重重的操場 - 卡路里: 513 Cal - 溫度: 23°C - 濕度: 69%
Pace: 04'52" / 04'56" / 04'52" / 04'48" / 04'47" / 04'38" / 04'50" / 04'36" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 989 / 989 |
| 2 | | 04'54" (+00'18") | 1003 / 1993 |
| 3 | | 04'51" (+00'15") | 1015 / 3008 |
| 4 | | 04'46" (+00'10") | 1006 / 4015 |
| 5 | | 04'46" (+00'10") | 1000 / 5016 |
| 6 | | 04'41" (+00'05") | 1005 / 6022 |
| 7 | | 04'49" (+00'13") | 1001 / 7024 |
| 8 | | 04'36" | 997 / 8021 |
| 9 | | 04'43" (+00'07") | 366 / 8388 |
上班打嗑睡，跑步解疲累，精氣神百倍，早點洗洗睡 !
12月累積里程 :
148.03 km 
Mizuno Wave Idaten DYNA 累積 :
1432.0 kmAndroid - asus ASUS_T00N 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'52" | 00:14'40" |
| 4 | 04'48" | 00:19'28" |
| 5 | 04'47" | 00:24'15" |
| 6 | 04'38" | 00:28'53" |
| 7 | 04'50" | 00:33'43" |
| 8 | 04'36" | 00:38'19" |
| 8.4 | 04'40" | 00:40'08" |
展開計圈分析
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