13.3 km | 01:07:40 | 05:06/km日期: 2016-12-22 19:53 - 平均心率: 163 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 78
Pace: 04'59" / 05'03" / 05'05" / 04'56" / 04'55" / 05'04" / 04'38" / 04'43" / 04'41" / 04'45" / 05'17" / 05'07" / 06'41" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'51") | 500 / 500 |
| 2 | | 05'01" (+00'30") | 500 / 1000 |
| 3 | | 04'59" (+00'28") | 500 / 1500 |
| 4 | | 05'05" (+00'34") | 500 / 2000 |
| 5 | | 05'06" (+00'35") | 500 / 2500 |
| 6 | | 05'03" (+00'32") | 500 / 3000 |
| 7 | | 04'55" (+00'24") | 500 / 3500 |
| 8 | | 04'56" (+00'25") | 500 / 4000 |
| 9 | | 04'56" (+00'25") | 500 / 4500 |
| 10 | | 04'54" (+00'23") | 500 / 5000 |
| 11 | | 05'25" (+00'54") | 500 / 5500 |
| 12 | | 04'42" (+00'11") | 500 / 6000 |
| 13 | | 04'35" (+00'04") | 500 / 6500 |
| 14 | | 04'41" (+00'10") | 500 / 7000 |
| 15 | | 04'46" (+00'15") | 500 / 7500 |
| 16 | | 04'39" (+00'08") | 500 / 8000 |
| 17 | | 04'40" (+00'09") | 500 / 8500 |
| 18 | | 04'41" (+00'10") | 500 / 9000 |
| 19 | | 04'57" (+00'26") | 500 / 9500 |
| 20 | | 04'31" | 500 / 10000 |
| 21 | | 05'39" (+01'08") | 500 / 10500 |
| 22 | | 04'54" (+00'23") | 500 / 11000 |
| 23 | | 05'09" (+00'38") | 500 / 11500 |
| 24 | | 05'03" (+00'32") | 500 / 12000 |
| 25 | | 07'34" (+03'03") | 500 / 12500 |
| 26 | | 05'48" (+01'17") | 500 / 13000 |
| 27 | | 05'49" (+01'18") | 268 / 13268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 85.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 05'05" | 00:15'07" |
| 4 | 04'56" | 00:20'03" |
| 5 | 04'55" | 00:24'58" |
| 6 | 05'04" | 00:30'02" |
| 7 | 04'38" | 00:34'40" |
| 8 | 04'43" | 00:39'23" |
| 9 | 04'41" | 00:44'04" |
| 10 | 04'45" | 00:48'49" |
| 11 | 05'17" | 00:54'06" |
| 12 | 05'07" | 00:59'13" |
| 13 | 06'41" | 01:05'54" |
| 13.3 | 05'50" | 01:07'28" |
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