16.6 km | 01:23:06 | 05:00/km日期: 2016-12-19 18:21 - 地點: 交大環校+操場 - 卡路里: 911 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'27" / 05'21" / 04'57" / 05'03" / 05'02" / 04'48" / 05'18" / 04'53" / 04'59" / 04'53" / 04'55" / 05'05" / 04'56" / 04'53" / 04'51" / 04'52" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'14") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'58" (+00'10") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 04'53" (+00'05") | 1000 / 14000 |
| 15 | | 04'50" (+00'02") | 1000 / 15000 |
| 16 | | 04'52" (+00'04") | 1000 / 16000 |
| 17 | | 04'49" (+00'01") | 599 / 16599 |
12月累積里程 :
419.09 km 
ASICS TARTHERZEAL 4-wide 累積 :
2503.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 04'57" | 00:15'45" |
| 4 | 05'03" | 00:20'48" |
| 5 | 05'02" | 00:25'50" |
| 6 | 04'48" | 00:30'38" |
| 7 | 05'18" | 00:35'56" |
| 8 | 04'53" | 00:40'49" |
| 9 | 04'59" | 00:45'48" |
| 10 | 04'53" | 00:50'41" |
| 11 | 04'55" | 00:55'36" |
| 12 | 05'05" | 01:00'41" |
| 13 | 04'56" | 01:05'37" |
| 14 | 04'53" | 01:10'30" |
| 15 | 04'51" | 01:15'21" |
| 16 | 04'52" | 01:20'13" |
| 16.6 | 04'48" | 01:23'06" |
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