9.0 km | 00:45:45 | 05:04/km日期: 2016-12-22 19:07 - 平均心率: 171 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 51%
Pace: 05'22" / 05'10" / 05'14" / 05'11" / 05'04" / 04'55" / 05'08" / 04'44" / 04'53" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'38") | 1000 / 1000 |
2 | | 05'10" (+00'27") | 1000 / 2000 |
3 | | 05'13" (+00'30") | 1000 / 3000 |
4 | | 05'10" (+00'27") | 1000 / 4000 |
5 | | 05'04" (+00'21") | 1000 / 5000 |
6 | | 04'55" (+00'12") | 1000 / 6000 |
7 | | 05'08" (+00'25") | 1000 / 7000 |
8 | | 04'43" | 1000 / 8000 |
9 | | 04'52" (+00'09") | 1000 / 9000 |
10 | | 04'11" | 20 / 9020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
12月累積里程 : 146.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'10" | 00:10'32" |
3 | 05'14" | 00:15'46" |
4 | 05'11" | 00:20'57" |
5 | 05'04" | 00:26'01" |
6 | 04'55" | 00:30'56" |
7 | 05'08" | 00:36'04" |
8 | 04'44" | 00:40'48" |
9 | 04'53" | 00:45'41" |
9.0 | 04'03" | 00:45'46" |