12.3 km | 01:31:33 | 07:26/km日期: 2016-12-20 18:37 - 卡路里: 664 Cal - 總步數: 15084 - 平均步頻: 164 - 平均步幅: 81 cm - 溫度: 20°C - 濕度: 100%
Pace: 07'23" / 07'16" / 07'12" / 07'23" / 07'14" / 07'36" / 07'15" / 07'29" / 07'21" / 07'24" / 08'03" / 07'32" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+00'10") | 1000 / 1000 | 168 / 80 |
| 2 | | 07'12" | 1007 / 2008 | 166 / 83 |
| 3 | | 07'12" | 1009 / 3017 | 167 / 83 |
| 4 | | 07'17" (+00'05") | 1003 / 4020 | 166 / 82 |
| 5 | | 07'12" | 1003 / 5024 | 166 / 83 |
| 6 | | 07'37" (+00'25") | 1005 / 6030 | 160 / 81 |
| 7 | | 07'12" | 1006 / 7036 | 166 / 83 |
| 8 | | 07'25" (+00'13") | 1000 / 8036 | 162 / 83 |
| 9 | | 07'22" (+00'10") | 1004 / 9041 | 167 / 81 |
| 10 | | 07'24" (+00'12") | 1005 / 10046 | 165 / 81 |
| 11 | | 07'59" (+00'47") | 1000 / 11047 | 158 / 78 |
| 12 | | 07'29" (+00'17") | 1005 / 12053 | 163 / 81 |
| 13 | | 07'29" (+00'17") | 313 / 12366 | 164 / 81 |
12月累積里程 : 233.01 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'16" | 00:14'39" |
| 3 | 07'12" | 00:21'51" |
| 4 | 07'23" | 00:29'14" |
| 5 | 07'14" | 00:36'28" |
| 6 | 07'36" | 00:44'04" |
| 7 | 07'15" | 00:51'19" |
| 8 | 07'29" | 00:58'48" |
| 9 | 07'21" | 01:06'09" |
| 10 | 07'24" | 01:13'33" |
| 11 | 08'03" | 01:21'36" |
| 12 | 07'32" | 01:29'08" |
| 12.3 | 07'42" | 01:31'33" |
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