11.2 km | 00:58:33 | 05:14/km日期: 2013-10-08 18:20 - 卡路里: 992 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'28" / 05'27" / 05'09" / 04'57" / 05'01" / 05'02" / 04'58" / 04'22" / 05'11" / 04'57" / 05'33" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'00") | 1019 / 1019 |
| 2 | | 05'25" (+00'58") | 1013 / 2032 |
| 3 | | 05'07" (+00'40") | 1005 / 3037 |
| 4 | | 04'57" (+00'30") | 1014 / 4051 |
| 5 | | 05'01" (+00'34") | 999 / 5051 |
| 6 | | 05'01" (+00'34") | 1009 / 6061 |
| 7 | | 04'55" (+00'28") | 1008 / 7069 |
| 8 | | 04'27" | 1009 / 8079 |
| 9 | | 05'08" (+00'41") | 1007 / 9086 |
| 10 | | 04'55" (+00'28") | 1003 / 10089 |
| 11 | | 05'36" (+01'09") | 1017 / 11107 |
| 12 | | 05'11" (+00'44") | 167 / 11274 |
10月累積里程 : 230.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'27" | 00:11'55" |
| 3 | 05'09" | 00:17'04" |
| 4 | 04'57" | 00:22'01" |
| 5 | 05'01" | 00:27'02" |
| 6 | 05'02" | 00:32'04" |
| 7 | 04'58" | 00:37'02" |
| 8 | 04'22" | 00:41'24" |
| 9 | 05'11" | 00:46'35" |
| 10 | 04'57" | 00:51'32" |
| 11 | 05'33" | 00:57'05" |
| 11.2 | 08'50" | 00:58'33" |
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