13.1 km | 01:30:49 | 06:56/km日期: 2016-12-21 15:16 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64%
Pace: 06'26" / 06'30" / 06'29" / 06'30" / 06'46" / 06'47" / 06'46" / 06'22" / 06'55" / 08'13" / 08'33" / 07'14" / 07'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'03") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'28" (+00'07") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'46" (+00'25") | 1000 / 5000 |
| 6 | | 06'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 06'55" (+00'34") | 1000 / 9000 |
| 10 | | 08'13" (+01'52") | 1000 / 10000 |
| 11 | | 08'32" (+02'11") | 1000 / 11000 |
| 12 | | 07'13" (+00'52") | 1000 / 12000 |
| 13 | | 07'02" (+00'41") | 1000 / 13000 |
| 14 | | 05'44" | 99 / 13099 |
12月累積里程 : 154.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'30" | 00:12'56" |
| 3 | 06'29" | 00:19'25" |
| 4 | 06'30" | 00:25'55" |
| 5 | 06'46" | 00:32'41" |
| 6 | 06'47" | 00:39'28" |
| 7 | 06'46" | 00:46'14" |
| 8 | 06'22" | 00:52'36" |
| 9 | 06'55" | 00:59'31" |
| 10 | 08'13" | 01:07'44" |
| 11 | 08'33" | 01:16'17" |
| 12 | 07'14" | 01:23'31" |
| 13 | 07'02" | 01:30'33" |
| 13.1 | 05'50" | 01:31'08" |
展開計圈分析
留言 
