34.5 km | 04:23:23 | 07:38/km日期: 2016-12-18 06:30 - 平均心率: 167 - 卡路里: 3650 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 77%
Pace: 06'35" / 02'14" / 05'56" / 05'35" / 05'45" / 07'28" / 08'18" / 06'20" / 06'39" / 07'03" / 07'07" / 07'03" / 06'48" / 06'48" / 07'10" / 06'59" / 08'52" / 06'56" / 06'54" / 08'09" / 07'16" / 07'33" / 08'17" / 07'54" / 08'40" / 08'08" / 08'44" / 12'36" / 07'47" / 07'49" / 09'37" / 08'24" / 10'38" / 09'41" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+04'28") | 1000 / 1000 |
| 2 | | 02'07" | 1000 / 2000 |
| 3 | | 06'02" (+03'55") | 1000 / 3000 |
| 4 | | 05'35" (+03'28") | 1000 / 4000 |
| 5 | | 05'44" (+03'37") | 1000 / 5000 |
| 6 | | 07'28" (+05'21") | 1000 / 6000 |
| 7 | | 08'18" (+06'11") | 1000 / 7000 |
| 8 | | 06'20" (+04'13") | 1000 / 8000 |
| 9 | | 06'39" (+04'32") | 1000 / 9000 |
| 10 | | 07'02" (+04'55") | 1000 / 10000 |
| 11 | | 07'06" (+04'59") | 1000 / 11000 |
| 12 | | 07'03" (+04'56") | 1000 / 12000 |
| 13 | | 06'48" (+04'41") | 1000 / 13000 |
| 14 | | 06'47" (+04'40") | 1000 / 14000 |
| 15 | | 07'09" (+05'02") | 1000 / 15000 |
| 16 | | 07'00" (+04'53") | 1000 / 16000 |
| 17 | | 08'51" (+06'44") | 1000 / 17000 |
| 18 | | 06'55" (+04'48") | 1000 / 18000 |
| 19 | | 06'54" (+04'47") | 1000 / 19000 |
| 20 | | 08'09" (+06'02") | 1000 / 20000 |
| 21 | | 07'15" (+05'08") | 1000 / 21000 |
| 22 | | 07'32" (+05'25") | 1000 / 22000 |
| 23 | | 08'16" (+06'09") | 1000 / 23000 |
| 24 | | 07'54" (+05'47") | 1000 / 24000 |
| 25 | | 08'40" (+06'33") | 1000 / 25000 |
| 26 | | 08'07" (+06'00") | 1000 / 26000 |
| 27 | | 08'44" (+06'37") | 1000 / 27000 |
| 28 | | 12'35" (+10'28") | 1000 / 28000 |
| 29 | | 07'46" (+05'39") | 1000 / 29000 |
| 30 | | 07'49" (+05'42") | 1000 / 30000 |
| 31 | | 09'35" (+07'28") | 1000 / 31000 |
| 32 | | 08'25" (+06'18") | 1000 / 32000 |
| 33 | | 10'37" (+08'30") | 1000 / 33000 |
| 34 | | 09'37" (+07'30") | 1000 / 34000 |
| 35 | | 11'46" (+09'39") | 486 / 34486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
52.63 km 
ASICS GT-2000 NEW YORK3 累積 :
1373.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 02'14" | 00:08'49" |
| 3 | 05'56" | 00:14'45" |
| 4 | 05'35" | 00:20'20" |
| 5 | 05'45" | 00:26'05" |
| 6 | 07'28" | 00:33'33" |
| 7 | 08'18" | 00:41'51" |
| 8 | 06'20" | 00:48'11" |
| 9 | 06'39" | 00:54'50" |
| 10 | 07'03" | 01:01'53" |
| 11 | 07'07" | 01:09'00" |
| 12 | 07'03" | 01:16'03" |
| 13 | 06'48" | 01:22'51" |
| 14 | 06'48" | 01:29'39" |
| 15 | 07'10" | 01:36'49" |
| 16 | 06'59" | 01:43'48" |
| 17 | 08'52" | 01:52'40" |
| 18 | 06'56" | 01:59'36" |
| 19 | 06'54" | 02:06'30" |
| 20 | 08'09" | 02:14'39" |
| 21 | 07'16" | 02:21'55" |
| 22 | 07'33" | 02:29'28" |
| 23 | 08'17" | 02:37'45" |
| 24 | 07'54" | 02:45'39" |
| 25 | 08'40" | 02:54'19" |
| 26 | 08'08" | 03:02'27" |
| 27 | 08'44" | 03:11'11" |
| 28 | 12'36" | 03:23'47" |
| 29 | 07'47" | 03:31'34" |
| 30 | 07'49" | 03:39'23" |
| 31 | 09'37" | 03:49'00" |
| 32 | 08'24" | 03:57'24" |
| 33 | 10'38" | 04:08'02" |
| 34 | 09'41" | 04:17'43" |
| 34.5 | 11'44" | 04:23'26" |
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